Macaroon vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between macaroon and fruit preserves?

Macaroon is richer in fats, copper, fiber, selenium, phosphorus, protein, and zinc, while fruit preserves are higher in vitamin C.
Macaroon's daily need coverage for saturated fat is 100% higher.
Fruit preserves have 322 times less fats than macaroon. Macaroon has 22.55g of fats, while fruit preserves have 0.07g.
Fruit preserves are lower in saturated fat.
Fruit preserves have a higher glycemic index (51) than macaroon (32).

We used Cookies, coconut macaroon and Jams and preserves types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Macaroon

Fruit preserves

Contains more MagnesiumMagnesium	+625%
Contains more PotassiumPotassium	+59.7%
Contains more IronIron	+67.3%
Contains more CopperCopper	+169%
Contains more ZincZinc	+1116.7%
Contains more PhosphorusPhosphorus	+257.9%
Contains more SeleniumSelenium	+240%

Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-86.7%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Macaroon

Fruit preserves

Contains more Vitamin EVitamin E	+58.3%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B3Vitamin B3	+511.1%
Contains more Vitamin B6Vitamin B6	+380%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+266.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.099g	0.01g	91%
Fats	22.55g	0.07g	35%
Copper	0.269mg	0.1mg	19%
Fiber	5.1g	1.1g	16%
Vitamin C	0mg	8.8mg	10%
Calories	460kcal	278kcal	9%
Sodium	241mg	32mg	9%
Selenium	6.8µg	2µg	9%
Phosphorus	68mg	19mg	7%
Magnesium	29mg	4mg	6%
Zinc	0.73mg	0.06mg	6%
Vitamin B6	0.096mg	0.02mg	6%
Protein	3.02g	0.37g	5%
Polyunsaturated fat	0.81g	0g	5%
Iron	0.82mg	0.49mg	4%
Monounsaturated fat	1.61g	0.038g	4%
Carbs	61.22g	68.86g	3%
Calcium	5mg	20mg	2%
Manganese		0.04mg	2%
Folate	3µg	11µg	2%
Potassium	123mg	77mg	1%
Vitamin B2	0.06mg	0.076mg	1%
Vitamin B3	0.22mg	0.036mg	1%
Vitamin K	1.1µg	0µg	1%
Weight per 100 calories	22g	36g	N/A
Unsaturated / Saturated Fat ratio	0.12	3.8	N/A
Net carbs	56.12g	67.76g	N/A
Sugar	45.16g	48.5g	N/A
Vitamin E	0.19mg	0.12mg	0%
Vitamin B1	0.02mg	0.016mg	0%
Vitamin B5		0.02mg	0%
Choline	9.1mg	10.2mg	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%