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  6. Macaroon vs. Fruit preserves

Macaroon vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between macaroon and fruit preserves?

  • Macaroon is richer in copper, fiber, selenium, phosphorus, zinc, magnesium, and vitamin B6, while fruit preserves are higher in vitamin C.
  • Macaroon's daily need coverage for saturated fat is 100% higher.
  • Fruit preserves have 12 times less zinc than macaroon. Macaroon has 0.73mg of zinc, while fruit preserves have 0.06mg.
  • Fruit preserves are lower in saturated fat.
  • Fruit preserves have a higher glycemic index (51) than macaroon (32).

We used Cookies, coconut macaroon and Jams and preserves types in this comparison.

Infographic

Macaroon vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +67.3%
Contains more CopperCopper +169%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +257.9%
Contains more SeleniumSelenium +240%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more FolateFolate +266.7%
Contains more CholineCholine +12.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Fruit preserves DV% diff.
Saturated fat 20.099g 0.01g 91%
Fats 22.55g 0.07g 35%
Copper 0.269mg 0.1mg 19%
Fiber 5.1g 1.1g 16%
Vitamin C 0mg 8.8mg 10%
Calories 460kcal 278kcal 9%
Selenium 6.8µg 2µg 9%
Sodium 241mg 32mg 9%
Phosphorus 68mg 19mg 7%
Vitamin B6 0.096mg 0.02mg 6%
Zinc 0.73mg 0.06mg 6%
Magnesium 29mg 4mg 6%
Protein 3.02g 0.37g 5%
Polyunsaturated fat 0.81g 0g 5%
Iron 0.82mg 0.49mg 4%
Monounsaturated fat 1.61g 0.038g 4%
Carbs 61.22g 68.86g 3%
Calcium 5mg 20mg 2%
Manganese 0.04mg 2%
Folate 3µg 11µg 2%
Potassium 123mg 77mg 1%
Vitamin B2 0.06mg 0.076mg 1%
Vitamin B3 0.22mg 0.036mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 56.12g 67.76g N/A
Sugar 45.16g 48.5g N/A
Vitamin E 0.19mg 0.12mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B5 0.02mg 0%
Choline 9.1mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +716.2%
Contains more FatsFats +32114.3%
Contains more OtherOther +643.5%
Contains more CarbsCarbs +12.5%
Contains more WaterWater +165%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4136.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.