Macaroon vs. Kit Kat — In-Depth Nutrition Comparison
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How are macaroon and kit Kat different?
- Macaroon has more fiber, vitamin B6, and zinc; however, kit Kat is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin B1.
- Kit Kat covers your daily need for vitamin B12, 23% more than macaroon.
- Macaroon has 8 times more zinc than kit Kat. Macaroon has 0.73mg of zinc, while kit Kat has 0.09mg.
- Kit Kat contains less sodium.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of macaroon is 32.
Cookies, coconut macaroon and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +711.1% |
| Contains more SeleniumSelenium | +36% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +240.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +605.5% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +115.6% |
| Contains more FatsFats | +15.3% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fiber | 5.1g | 1g | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Calcium | 5mg | 125mg | 12% |
| Monounsaturated fat | 1.61g | 5.844g | 11% |
| Saturated fat | 20.099g | 17.953g | 10% |
| Phosphorus | 68mg | 135mg | 10% |
| Vitamin B1 | 0.02mg | 0.117mg | 8% |
| Sodium | 241mg | 54mg | 8% |
| Protein | 3.02g | 6.51g | 7% |
| Vitamin B6 | 0.096mg | 0.02mg | 6% |
| Zinc | 0.73mg | 0.09mg | 6% |
| Copper | 0.269mg | 0.22mg | 5% |
| Fats | 22.55g | 25.99g | 5% |
| Starch | 10.6g | 4% | |
| Choline | 9.1mg | 31mg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin K | 1.1µg | 5.2µg | 3% |
| Selenium | 6.8µg | 5µg | 3% |
| Potassium | 123mg | 231mg | 3% |
| Calories | 460kcal | 518kcal | 3% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Iron | 0.82mg | 1mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Vitamin E | 0.19mg | 0.34mg | 1% |
| Carbs | 61.22g | 64.59g | 1% |
| Polyunsaturated fat | 0.81g | 0.895g | 1% |
| Net carbs | 56.12g | 63.59g | N/A |
| Sugar | 45.16g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 3.52g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 18)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 2.146g)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.