Macaroon vs. Leek — In-Depth Nutrition Comparison
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A recap on differences between macaroon and leek
- Macaroon is higher in copper, fiber, and selenium, yet leek is higher in vitamin K, vitamin A, iron, folate, vitamin C, and vitamin B6.
- Macaroon covers your daily saturated fat needs 100% more than leek.
- Macaroon contains 7 times more selenium than leek. While macaroon contains 6.8µg of selenium, leek contains only 1µg.
- The amount of saturated fat in leek is lower.
Food varieties used in this article are Cookies, coconut macaroon and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +508.3% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +580% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +156.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +384.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more Vitamin KVitamin K | +4172.7% |
| Contains more FolateFolate | +2033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.04g | 91% |
| Vitamin K | 1.1µg | 47µg | 38% |
| Fats | 22.55g | 0.3g | 34% |
| Manganese | 0.481mg | 21% | |
| Calories | 460kcal | 61kcal | 20% |
| Copper | 0.269mg | 0.12mg | 17% |
| Iron | 0.82mg | 2.1mg | 16% |
| Carbs | 61.22g | 14.15g | 16% |
| Folate | 3µg | 64µg | 15% |
| Fiber | 5.1g | 1.8g | 13% |
| Vitamin C | 0mg | 12mg | 13% |
| Selenium | 6.8µg | 1µg | 11% |
| Vitamin B6 | 0.096mg | 0.233mg | 11% |
| Sodium | 241mg | 20mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Zinc | 0.73mg | 0.12mg | 6% |
| Calcium | 5mg | 59mg | 5% |
| Phosphorus | 68mg | 35mg | 5% |
| Vitamin E | 0.19mg | 0.92mg | 5% |
| Monounsaturated fat | 1.61g | 0.004g | 4% |
| Polyunsaturated fat | 0.81g | 0.166g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Protein | 3.02g | 1.5g | 3% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Potassium | 123mg | 180mg | 2% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Net carbs | 56.12g | 12.35g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 45.16g | 3.9g | N/A |
| Choline | 9.1mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +332.7% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +621.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40150% |
| Contains more Poly. FatPolyunsaturated fat | +388% |
| Contains less Sat. FatSaturated fat | -99.8% |
