Macaroon vs. Lemon — In-Depth Nutrition Comparison
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How are macaroon and lemons different?
- Macaroon is higher in copper, selenium, fiber, phosphorus, and zinc; however, lemons are richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 121 times more sodium than lemons. While macaroon contains 241mg of sodium, lemons contain only 2mg.
- Lemons have less saturated fat.
Cookies, coconut macaroon and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +627% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +556.9% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.039g | 91% |
| Vitamin C | 0mg | 53mg | 59% |
| Fats | 22.55g | 0.3g | 34% |
| Copper | 0.269mg | 0.037mg | 26% |
| Calories | 460kcal | 29kcal | 22% |
| Carbs | 61.22g | 9.32g | 17% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Phosphorus | 68mg | 16mg | 7% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.81g | 0.089g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Protein | 3.02g | 1.1g | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calcium | 5mg | 26mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 9.1mg | 5.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 56.12g | 6.52g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 45.16g | 2.5g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 32)
Which food is cheaper?
Macaroon is cheaper (difference - $0.5)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 42.66g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Lemon is lower in Saturated fat (difference - 20.06g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.