Macaroon vs. Lemon — In-Depth Nutrition Comparison
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How are macaroon and lemons different?
- Macaroon is higher in copper, selenium, fiber, phosphorus, and zinc; however, lemons are richer in vitamin C.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 121 times more sodium than lemons. While macaroon contains 241mg of sodium, lemons contain only 2mg.
- Lemons have less saturated fat.
Cookies, coconut macaroon and Lemons, raw, without peel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +627% |
| Contains more ZincZinc | +1116.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +12.2% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.039g | 91% |
| Vitamin C | 0mg | 53mg | 59% |
| Fats | 22.55g | 0.3g | 34% |
| Copper | 0.269mg | 0.037mg | 26% |
| Calories | 460kcal | 29kcal | 22% |
| Carbs | 61.22g | 9.32g | 17% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Phosphorus | 68mg | 16mg | 7% |
| Zinc | 0.73mg | 0.06mg | 6% |
| Polyunsaturated fat | 0.81g | 0.089g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Protein | 3.02g | 1.1g | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Calcium | 5mg | 26mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Choline | 9.1mg | 5.1mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Manganese | 0.03mg | 1% | |
| Net carbs | 56.12g | 6.52g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 45.16g | 2.5g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +556.9% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +673.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +810.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
