Macaroon vs. Lentil — In-Depth Nutrition Comparison
Compare
How are macaroon and lentil different?
- Macaroon is higher in selenium; however, lentil is richer in folate, iron, phosphorus, vitamin B1, fiber, potassium, and vitamin B6.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Macaroon contains 121 times more sodium than lentil. While macaroon contains 241mg of sodium, lentil contains only 2mg.
- Lentil has less saturated fat.
Cookies, coconut macaroon and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +306.1% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +745% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +5933.3% |
| Contains more CholineCholine | +259.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.053g | 91% |
| Folate | 3µg | 181µg | 45% |
| Fats | 22.55g | 0.38g | 34% |
| Iron | 0.82mg | 3.33mg | 31% |
| Manganese | 0.494mg | 21% | |
| Calories | 460kcal | 116kcal | 17% |
| Phosphorus | 68mg | 180mg | 16% |
| Carbs | 61.22g | 20.13g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Protein | 3.02g | 9.02g | 12% |
| Vitamin B1 | 0.02mg | 0.169mg | 12% |
| Fiber | 5.1g | 7.9g | 11% |
| Sodium | 241mg | 2mg | 10% |
| Potassium | 123mg | 369mg | 7% |
| Selenium | 6.8µg | 2.8µg | 7% |
| Vitamin B6 | 0.096mg | 0.178mg | 6% |
| Zinc | 0.73mg | 1.27mg | 5% |
| Vitamin B3 | 0.22mg | 1.06mg | 5% |
| Polyunsaturated fat | 0.81g | 0.175g | 4% |
| Choline | 9.1mg | 32.7mg | 4% |
| Monounsaturated fat | 1.61g | 0.064g | 4% |
| Copper | 0.269mg | 0.251mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Net carbs | 56.12g | 12.23g | N/A |
| Sugar | 45.16g | 1.8g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5834.2% |
| Contains more CarbsCarbs | +204.1% |
| Contains more OtherOther | +106% |
| Contains more ProteinProtein | +198.7% |
| Contains more WaterWater | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2415.6% |
| Contains more Poly. FatPolyunsaturated fat | +362.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
