Macaroon vs. Lettuce — In-Depth Nutrition Comparison
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Important differences between macaroon and lettuce
- Macaroon has more copper, fiber, selenium, and phosphorus; however, lettuce has more vitamin A, vitamin K, vitamin C, and folate.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Macaroon has 1005 times more saturated fat than lettuce. Macaroon has 20.099g of saturated fat, while lettuce has 0.02g.
The food varieties used in the comparison are Cookies, coconut macaroon and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +827.6% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin KVitamin K | +11381.8% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 126.3µg | 104% |
| Saturated fat | 20.099g | 0.02g | 91% |
| Vitamin A | 0µg | 370µg | 41% |
| Fats | 22.55g | 0.15g | 34% |
| Copper | 0.269mg | 0.029mg | 27% |
| Calories | 460kcal | 15kcal | 22% |
| Carbs | 61.22g | 2.87g | 19% |
| Fiber | 5.1g | 1.3g | 15% |
| Manganese | 0.25mg | 11% | |
| Selenium | 6.8µg | 0.6µg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Sodium | 241mg | 28mg | 9% |
| Folate | 3µg | 38µg | 9% |
| Phosphorus | 68mg | 29mg | 6% |
| Polyunsaturated fat | 0.81g | 0.082g | 5% |
| Zinc | 0.73mg | 0.18mg | 5% |
| Monounsaturated fat | 1.61g | 0.006g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Protein | 3.02g | 1.36g | 3% |
| Calcium | 5mg | 36mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Potassium | 123mg | 194mg | 2% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Choline | 9.1mg | 13.6mg | 1% |
| Fructose | 0.43g | 1% | |
| Iron | 0.82mg | 0.86mg | 1% |
| Vitamin B3 | 0.22mg | 0.375mg | 1% |
| Net carbs | 56.12g | 1.57g | N/A |
| Sugar | 45.16g | 0.78g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +14933.3% |
| Contains more CarbsCarbs | +2033.1% |
| Contains more OtherOther | +167.2% |
| Contains more WaterWater | +725.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26733.3% |
| Contains more Poly. FatPolyunsaturated fat | +887.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
