Macaroon vs. Lime — In-Depth Nutrition Comparison
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How are macaroon and lime different?
- Macaroon has more copper, selenium, fiber, phosphorus, zinc, and magnesium; however, lime is richer in vitamin C.
- Macaroon covers your daily need for saturated fat, 100% more than lime.
- Macaroon has 121 times more sodium than lime. Macaroon has 241mg of sodium, while lime has 2mg.
- Lime contains less saturated fat.
Cookies, coconut macaroon and Limes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +313.8% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +1600% |
| Contains more CalciumCalcium | +560% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more CholineCholine | +78.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.022g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Vitamin C | 0mg | 29.1mg | 32% |
| Copper | 0.269mg | 0.065mg | 23% |
| Calories | 460kcal | 30kcal | 22% |
| Carbs | 61.22g | 10.54g | 17% |
| Selenium | 6.8µg | 0.4µg | 12% |
| Sodium | 241mg | 2mg | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Phosphorus | 68mg | 18mg | 7% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Protein | 3.02g | 0.7g | 5% |
| Polyunsaturated fat | 0.81g | 0.055g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Monounsaturated fat | 1.61g | 0.019g | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B6 | 0.096mg | 0.043mg | 4% |
| Iron | 0.82mg | 0.6mg | 3% |
| Calcium | 5mg | 33mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Folate | 3µg | 8µg | 1% |
| Potassium | 123mg | 102mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Choline | 9.1mg | 5.1mg | 1% |
| Net carbs | 56.12g | 7.74g | N/A |
| Sugar | 45.16g | 1.69g | N/A |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Vitamin K | 1.1µg | 0.6µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +331.4% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +480.8% |
| Contains more OtherOther | +470% |
| Contains more WaterWater | +667.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8373.7% |
| Contains more Poly. FatPolyunsaturated fat | +1372.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
