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  6. Macaroon vs. Mandarin orange

Macaroon vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between macaroon and mandarin oranges?

  • Macaroon is higher in copper, fiber, selenium, iron, phosphorus, and zinc; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Mandarin oranges contain 121 times less sodium than macaroon. Macaroon contains 241mg of sodium, while mandarin oranges contain 2mg.
  • Mandarin oranges have less saturated fat.
  • Macaroon has a lower glycemic index (32) than mandarin oranges (47).

We used Cookies, coconut macaroon and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Macaroon vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more IronIron +446.7%
Contains more CopperCopper +540.5%
Contains more ZincZinc +942.9%
Contains more PhosphorusPhosphorus +240%
Contains more SeleniumSelenium +6700%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more FolateFolate +433.3%
Contains more CholineCholine +12.1%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Mandarin orange DV% diff.
Saturated fat 20.099g 0.039g 91%
Fats 22.55g 0.31g 34%
Vitamin C 0mg 26.7mg 30%
Copper 0.269mg 0.042mg 25%
Calories 460kcal 53kcal 20%
Carbs 61.22g 13.34g 16%
Fiber 5.1g 1.8g 13%
Selenium 6.8µg 0.1µg 12%
Sodium 241mg 2mg 10%
Iron 0.82mg 0.15mg 8%
Phosphorus 68mg 20mg 7%
Zinc 0.73mg 0.07mg 6%
Polyunsaturated fat 0.81g 0.065g 5%
Monounsaturated fat 1.61g 0.06g 4%
Magnesium 29mg 12mg 4%
Vitamin A 0µg 34µg 4%
Vitamin B5 0.216mg 4%
Protein 3.02g 0.81g 4%
Folate 3µg 16µg 3%
Vitamin B1 0.02mg 0.058mg 3%
Fructose 2.4g 3%
Calcium 5mg 37mg 3%
Vitamin B2 0.06mg 0.036mg 2%
Manganese 0.039mg 2%
Vitamin B6 0.096mg 0.078mg 1%
Potassium 123mg 166mg 1%
Vitamin K 1.1µg 0µg 1%
Vitamin B3 0.22mg 0.376mg 1%
Net carbs 56.12g 11.54g N/A
Sugar 45.16g 10.58g N/A
Vitamin E 0.19mg 0.2mg 0%
Choline 9.1mg 10.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +272.8%
Contains more FatsFats +7174.2%
Contains more CarbsCarbs +358.9%
Contains more OtherOther +362.2%
Contains more WaterWater +640.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +2583.3%
Contains more Poly. FatPolyunsaturated fat +1146.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.