Macaroon vs. Matzo — In-Depth Nutrition Comparison
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What are the main differences between macaroon and matzo?
- Macaroon is richer in copper and fiber, while matzo is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 99% higher.
We used Cookies, coconut macaroon and Crackers, matzo, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +348.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +442.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +18.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1510.7% |
| Contains more WaterWater | +167.4% |
| Contains more OtherOther | +185% |
| Contains more ProteinProtein | +231.1% |
| Contains more CarbsCarbs | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1167.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.226g | 90% |
| Selenium | 6.8µg | 36.9µg | 55% |
| Fats | 22.55g | 1.4g | 33% |
| Vitamin B1 | 0.02mg | 0.387mg | 31% |
| Iron | 0.82mg | 3.16mg | 29% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 0.22mg | 3.892mg | 23% |
| Copper | 0.269mg | 0.06mg | 23% |
| Vitamin B2 | 0.06mg | 0.291mg | 18% |
| Protein | 3.02g | 10g | 14% |
| Sodium | 241mg | 0mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 5.1g | 3g | 8% |
| Carbs | 61.22g | 83.7g | 7% |
| Monounsaturated fat | 1.61g | 0.127g | 4% |
| Folate | 3µg | 17µg | 4% |
| Calories | 460kcal | 395kcal | 3% |
| Phosphorus | 68mg | 89mg | 3% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Polyunsaturated fat | 0.81g | 0.603g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin B6 | 0.096mg | 0.115mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 56.12g | 80.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 45.16g | 0.29g | N/A |
| Zinc | 0.73mg | 0.68mg | 0% |
| Choline | 9.1mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
27%
51%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 44.87g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 19.873g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.