Macaroon vs. Matzo — In-Depth Nutrition Comparison
Compare
What are the main differences between macaroon and matzo?
- Macaroon is richer in copper and fiber, while matzo is higher in selenium, vitamin B1, iron, vitamin B3, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 99% higher.
We used Cookies, coconut macaroon and Crackers, matzo, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +348.3% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +285.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +442.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +1669.1% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +18.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.226g | 90% |
| Selenium | 6.8µg | 36.9µg | 55% |
| Fats | 22.55g | 1.4g | 33% |
| Vitamin B1 | 0.02mg | 0.387mg | 31% |
| Iron | 0.82mg | 3.16mg | 29% |
| Manganese | 0.65mg | 28% | |
| Vitamin B3 | 0.22mg | 3.892mg | 23% |
| Copper | 0.269mg | 0.06mg | 23% |
| Vitamin B2 | 0.06mg | 0.291mg | 18% |
| Protein | 3.02g | 10g | 14% |
| Sodium | 241mg | 0mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Fiber | 5.1g | 3g | 8% |
| Carbs | 61.22g | 83.7g | 7% |
| Monounsaturated fat | 1.61g | 0.127g | 4% |
| Folate | 3µg | 17µg | 4% |
| Calories | 460kcal | 395kcal | 3% |
| Phosphorus | 68mg | 89mg | 3% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Polyunsaturated fat | 0.81g | 0.603g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin B6 | 0.096mg | 0.115mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Net carbs | 56.12g | 80.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 45.16g | 0.29g | N/A |
| Zinc | 0.73mg | 0.68mg | 0% |
| Choline | 9.1mg | 10.8mg | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1510.7% |
| Contains more WaterWater | +167.4% |
| Contains more OtherOther | +185% |
| Contains more ProteinProtein | +231.1% |
| Contains more CarbsCarbs | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1167.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
