Macaroon vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between macaroon and molasses
- Macaroon has more fiber; however, molasses are higher in magnesium, iron, vitamin B6, potassium, copper, selenium, and calcium.
- Macaroon covers your daily need for saturated fat, 100% more than molasses.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Cookies, coconut macaroon and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +151.7% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +1090.2% |
| Contains more IronIron | +475.6% |
| Contains more CopperCopper | +81% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +322.7% |
| Contains more Vitamin B6Vitamin B6 | +597.9% |
| Contains more CholineCholine | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.018g | 91% |
| Manganese | 1.53mg | 67% | |
| Magnesium | 29mg | 242mg | 51% |
| Iron | 0.82mg | 4.72mg | 49% |
| Vitamin B6 | 0.096mg | 0.67mg | 44% |
| Potassium | 123mg | 1464mg | 39% |
| Fats | 22.55g | 0.1g | 35% |
| Copper | 0.269mg | 0.487mg | 24% |
| Calcium | 5mg | 205mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 17.8µg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calories | 460kcal | 290kcal | 9% |
| Sodium | 241mg | 37mg | 9% |
| Protein | 3.02g | 0g | 6% |
| Phosphorus | 68mg | 31mg | 5% |
| Carbs | 61.22g | 74.73g | 5% |
| Polyunsaturated fat | 0.81g | 0.05g | 5% |
| Zinc | 0.73mg | 0.29mg | 4% |
| Vitamin B2 | 0.06mg | 0.002mg | 4% |
| Vitamin B3 | 0.22mg | 0.93mg | 4% |
| Monounsaturated fat | 1.61g | 0.032g | 4% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 9.1mg | 13.3mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 56.12g | 74.73g | N/A |
| Sugar | 45.16g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +90.2% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains more Poly. FatPolyunsaturated fat | +1520% |
| Contains less Sat. FatSaturated fat | -99.9% |
