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Macaroon vs Macadamia - In-Depth Nutrition Comparison

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Significant differences between Macaroon and Macadamia

  • The amount of Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, Fiber, and Vitamin B6 in Macadamia is higher than in Macaroon.
  • Macadamia covers your daily Vitamin B1 needs 98% more than Macaroon.
  • Macadamia has 48 times less Sodium than Macaroon. Macaroon has 241mg of Sodium, while Macadamia has 5mg.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, macadamia nuts, raw.

Infographic

Macaroon vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1600%
Contains more Iron +350%
Contains more Magnesium +348.3%
Contains more Phosphorus +176.5%
Contains more Potassium +199.2%
Contains less Sodium -97.9%
Contains more Zinc +78.1%
Contains more Copper +181%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Contains more Calcium +1600%
Contains more Iron +350%
Contains more Magnesium +348.3%
Contains more Phosphorus +176.5%
Contains more Potassium +199.2%
Contains less Sodium -97.9%
Contains more Zinc +78.1%
Contains more Copper +181%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin E +184.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Macadamia
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Macadamia Opinion
Net carbs 56.12g 5.22g Macaroon
Protein 3.02g 7.91g Macadamia
Fats 22.55g 75.77g Macadamia
Carbs 61.22g 13.82g Macaroon
Calories 460kcal 718kcal Macadamia
Starch g 1.05g Macadamia
Fructose g 0.07g Macadamia
Sugar 45.16g 4.57g Macadamia
Fiber 5.1g 8.6g Macadamia
Calcium 5mg 85mg Macadamia
Iron 0.82mg 3.69mg Macadamia
Magnesium 29mg 130mg Macadamia
Phosphorus 68mg 188mg Macadamia
Potassium 123mg 368mg Macadamia
Sodium 241mg 5mg Macadamia
Zinc 0.73mg 1.3mg Macadamia
Copper 0.269mg 0.756mg Macadamia
Vitamin A 0IU 0IU
Vitamin E 0.19mg 0.54mg Macadamia
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.02mg 1.195mg Macadamia
Vitamin B2 0.06mg 0.162mg Macadamia
Vitamin B3 0.22mg 2.473mg Macadamia
Vitamin B5 mg 0.758mg Macadamia
Vitamin B6 0.096mg 0.275mg Macadamia
Folate 3µg 11µg Macadamia
Vitamin B12 0µg 0µg
Vitamin K 1.1µg µg Macaroon
Tryptophan mg 0.067mg Macadamia
Threonine mg 0.37mg Macadamia
Isoleucine mg 0.314mg Macadamia
Leucine mg 0.602mg Macadamia
Lysine mg 0.018mg Macadamia
Methionine mg 0.023mg Macadamia
Phenylalanine mg 0.665mg Macadamia
Valine mg 0.363mg Macadamia
Histidine mg 0.195mg Macadamia
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 20.099g 12.061g Macadamia
Monounsaturated Fat 1.61g 58.877g Macadamia
Polyunsaturated fat 0.81g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
43
Macadamia
Mineral Summary Score
29
Macaroon
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
47%
Macadamia
Carbohydrates
61%
Macaroon
14%
Macadamia
Fats
104%
Macaroon
350%
Macadamia

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 40.59g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.