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Macaroon vs Macadamia - In-Depth Nutrition Comparison

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Significant differences between Macaroon and Macadamia

  • The amount of Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, Fiber and Vitamin B6 in Macadamia is higher than in Macaroon.
  • Macadamia covers your daily Vitamin B1 needs 98% more than Macaroon.
  • Macadamia has 48 times less Sodium than Macaroon. Macaroon has 241mg of Sodium, while Macadamia has 5mg.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, macadamia nuts, raw.

Infographic

Macaroon vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +350%
Contains more Calcium +1600%
Contains more Potassium +199.2%
Contains more Magnesium +348.3%
Contains more Copper +181%
Contains more Zinc +78.1%
Contains more Phosphorus +176.5%
Contains less Sodium -97.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Contains more Iron +350%
Contains more Calcium +1600%
Contains more Potassium +199.2%
Contains more Magnesium +348.3%
Contains more Copper +181%
Contains more Zinc +78.1%
Contains more Phosphorus +176.5%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin E +184.2%
Contains more Vitamin B1 +5875%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +1024.1%
Contains more Vitamin B6 +186.5%
Contains more Folate +266.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Macaroon
43
Macadamia
Mineral Summary Score
29
Macaroon
82
Macadamia

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Macaroon
47%
Macadamia
Carbohydrates
61%
Macaroon
14%
Macadamia
Fats
104%
Macaroon
350%
Macadamia

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Macadamia
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macaroon Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 40.59g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 8.038g)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macaroon Macadamia Opinion
Calories 460 718 Macadamia
Protein 3.02 7.91 Macadamia
Fats 22.55 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 61.22 13.82 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 3.69 Macadamia
Calcium 5 85 Macadamia
Potassium 123 368 Macadamia
Magnesium 29 130 Macadamia
Sugars 45.16 4.57 Macadamia
Fiber 5.1 8.6 Macadamia
Copper 0.269 0.756 Macadamia
Zinc 0.73 1.3 Macadamia
Starch 1.05 Macadamia
Phosphorus 68 188 Macadamia
Sodium 241 5 Macadamia
Vitamin A 0 0
Vitamin E 0.19 0.54 Macadamia
Vitamin D 0 0
Vitamin B1 0.02 1.195 Macadamia
Vitamin B2 0.06 0.162 Macadamia
Vitamin B3 0.22 2.473 Macadamia
Vitamin B5 0.758 Macadamia
Vitamin B6 0.096 0.275 Macadamia
Vitamin B12 0 0
Vitamin K 1.1 Macaroon
Folate 3 11 Macadamia
Trans Fat
Saturated Fat 20.099 12.061 Macadamia
Monounsaturated Fat 1.61 58.877 Macadamia
Polyunsaturated fat 0.81 1.502 Macadamia
Tryptophan 0.067 Macadamia
Threonine 0.37 Macadamia
Isoleucine 0.314 Macadamia
Leucine 0.602 Macadamia
Lysine 0.018 Macadamia
Methionine 0.023 Macadamia
Phenylalanine 0.665 Macadamia
Valine 0.363 Macadamia
Histidine 0.195 Macadamia
Fructose 0.07 Macadamia

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.