Macaroon vs. Macadamia — In-Depth Nutrition Comparison

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Significant differences between macaroon and macadamia

The amount of vitamin B1, copper, iron, magnesium, phosphorus, vitamin B3, fiber, and vitamin B6 in macadamia is higher than in macaroon.
Macadamia covers your daily vitamin B1 needs 98% more than macaroon.
Macadamia has 48 times less sodium than macaroon. Macaroon has 241mg of sodium, while macadamia has 5mg.
Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Cookies, coconut macaroon and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Macadamia

Contains more SeleniumSelenium

+88.9%

Contains more MagnesiumMagnesium	+348.3%
Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+199.2%
Contains more IronIron	+350%
Contains more CopperCopper	+181%
Contains more ZincZinc	+78.1%
Contains more PhosphorusPhosphorus	+176.5%
Contains less SodiumSodium	-97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macaroon

Macadamia

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+184.2%
Contains more Vitamin B1Vitamin B1	+5875%
Contains more Vitamin B2Vitamin B2	+170%
Contains more Vitamin B3Vitamin B3	+1024.1%
Contains more Vitamin B6Vitamin B6	+186.5%
Contains more FolateFolate	+266.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		4.131mg	180%
Monounsaturated fat	1.61g	58.877g	143%
Vitamin B1	0.02mg	1.195mg	98%
Fats	22.55g	75.77g	82%
Copper	0.269mg	0.756mg	54%
Saturated fat	20.099g	12.061g	37%
Iron	0.82mg	3.69mg	36%
Magnesium	29mg	130mg	24%
Phosphorus	68mg	188mg	17%
Carbs	61.22g	13.82g	16%
Vitamin B5		0.758mg	15%
Fiber	5.1g	8.6g	14%
Vitamin B3	0.22mg	2.473mg	14%
Vitamin B6	0.096mg	0.275mg	14%
Calories	460kcal	718kcal	13%
Protein	3.02g	7.91g	10%
Sodium	241mg	5mg	10%
Calcium	5mg	85mg	8%
Vitamin B2	0.06mg	0.162mg	8%
Potassium	123mg	368mg	7%
Selenium	6.8µg	3.6µg	6%
Zinc	0.73mg	1.3mg	5%
Polyunsaturated fat	0.81g	1.502g	5%
Vitamin E	0.19mg	0.54mg	2%
Folate	3µg	11µg	2%
Choline	9.1mg		2%
Vitamin C	0mg	1.2mg	1%
Vitamin K	1.1µg		1%
Protein per 100 calories	0.66g	1.1g	N/A
Calories per 10 g protein	1523kcal	908kcal	N/A
Weight per 100 calories	22g	14g	N/A
Unsaturated / Saturated Fat ratio	0.12	5	N/A
Net carbs	56.12g	5.22g	N/A
Sugar	45.16g	4.57g	N/A
Starch		1.05g	0%
Tryptophan		0.067mg	0%
Threonine		0.37mg	0%
Isoleucine		0.314mg	0%
Leucine		0.602mg	0%
Lysine		0.018mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.665mg	0%
Valine		0.363mg	0%
Histidine		0.195mg	0%
Fructose		0.07g	0%