Macaroon vs. Oats — In-Depth Nutrition Comparison
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What are the differences between macaroon and oats?
- The amount of phosphorus, vitamin B1, iron, copper, magnesium, zinc, fiber, and folate in oats is higher than in macaroon.
- Macaroon's daily need coverage for saturated fat is 94% more.
- Oats contain 121 times less sodium than macaroon. Macaroon contains 241mg of sodium, while oats contain 2mg.
- Macaroon has a lower glycemic index (32) than oats (59).
We used Cookies, coconut macaroon and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +510.3% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +248.8% |
| Contains more IronIron | +475.6% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +669.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3715% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Saturated fat | 20.099g | 1.217g | 86% |
| Phosphorus | 68mg | 523mg | 65% |
| Vitamin B1 | 0.02mg | 0.763mg | 62% |
| Iron | 0.82mg | 4.72mg | 49% |
| Copper | 0.269mg | 0.626mg | 40% |
| Magnesium | 29mg | 177mg | 35% |
| Zinc | 0.73mg | 3.97mg | 29% |
| Protein | 3.02g | 16.89g | 28% |
| Vitamin B5 | 1.349mg | 27% | |
| Fats | 22.55g | 6.9g | 24% |
| Fiber | 5.1g | 10.6g | 22% |
| Folate | 3µg | 56µg | 13% |
| Selenium | 6.8µg | 12% | |
| Polyunsaturated fat | 0.81g | 2.535g | 12% |
| Sodium | 241mg | 2mg | 10% |
| Potassium | 123mg | 429mg | 9% |
| Vitamin B2 | 0.06mg | 0.139mg | 6% |
| Vitamin B3 | 0.22mg | 0.961mg | 5% |
| Calcium | 5mg | 54mg | 5% |
| Calories | 460kcal | 389kcal | 4% |
| Vitamin B6 | 0.096mg | 0.119mg | 2% |
| Choline | 9.1mg | 2% | |
| Carbs | 61.22g | 66.27g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 1.61g | 2.178g | 1% |
| Net carbs | 56.12g | 55.67g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.8% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +459.3% |
~equal in
Carbs
~66.27g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +213% |
