Macaroon vs. Onion — In-Depth Nutrition Comparison
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Differences between macaroon and onions
- Macaroon has more copper, fiber, selenium, iron, phosphorus, and zinc, while onions have more vitamin C.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Onions contain 60 times less sodium than macaroon. Macaroon contains 241mg of sodium, while onions contain 4mg.
- The amount of saturated fat in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of macaroon is 32.
The food types used in this comparison are Cookies, coconut macaroon and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +1260% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +18.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +555.5% |
| Contains more OtherOther | +388.6% |
| Contains more WaterWater | +674.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.042g | 91% |
| Fats | 22.55g | 0.1g | 35% |
| Copper | 0.269mg | 0.039mg | 26% |
| Calories | 460kcal | 40kcal | 21% |
| Carbs | 61.22g | 9.34g | 17% |
| Fiber | 5.1g | 1.7g | 14% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Iron | 0.82mg | 0.21mg | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Phosphorus | 68mg | 29mg | 6% |
| Manganese | 0.129mg | 6% | |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.81g | 0.017g | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Monounsaturated fat | 1.61g | 0.013g | 4% |
| Folate | 3µg | 19µg | 4% |
| Protein | 3.02g | 1.1g | 4% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Calcium | 5mg | 23mg | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Choline | 9.1mg | 6.1mg | 1% |
| Potassium | 123mg | 146mg | 1% |
| Vitamin B3 | 0.22mg | 0.116mg | 1% |
| Net carbs | 56.12g | 7.64g | N/A |
| Sugar | 45.16g | 4.24g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 40.92g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 20.057g)
Which food is lower in glycemic index?
Onion is lower in glycemic index (difference - 17)
Which food is cheaper?
Macaroon is cheaper (difference - $0.2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.