Macaroon vs. Onion — In-Depth Nutrition Comparison
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Differences between macaroon and onions
- Macaroon has more copper, fiber, selenium, iron, phosphorus, and zinc, while onions have more vitamin C.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Onions contain 60 times less sodium than macaroon. Macaroon contains 241mg of sodium, while onions contain 4mg.
- The amount of saturated fat in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of macaroon is 32.
The food types used in this comparison are Cookies, coconut macaroon and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +1260% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +18.7% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.042g | 91% |
| Fats | 22.55g | 0.1g | 35% |
| Copper | 0.269mg | 0.039mg | 26% |
| Calories | 460kcal | 40kcal | 21% |
| Carbs | 61.22g | 9.34g | 17% |
| Fiber | 5.1g | 1.7g | 14% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Iron | 0.82mg | 0.21mg | 8% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Phosphorus | 68mg | 29mg | 6% |
| Manganese | 0.129mg | 6% | |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.81g | 0.017g | 5% |
| Zinc | 0.73mg | 0.17mg | 5% |
| Monounsaturated fat | 1.61g | 0.013g | 4% |
| Folate | 3µg | 19µg | 4% |
| Protein | 3.02g | 1.1g | 4% |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Vitamin B1 | 0.02mg | 0.046mg | 2% |
| Vitamin B6 | 0.096mg | 0.12mg | 2% |
| Calcium | 5mg | 23mg | 2% |
| Fructose | 1.29g | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Choline | 9.1mg | 6.1mg | 1% |
| Potassium | 123mg | 146mg | 1% |
| Vitamin B3 | 0.22mg | 0.116mg | 1% |
| Net carbs | 56.12g | 7.64g | N/A |
| Sugar | 45.16g | 4.24g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +555.5% |
| Contains more OtherOther | +388.6% |
| Contains more WaterWater | +674.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
