Macaroon vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between macaroon and parsnip?
- Macaroon is higher in copper and selenium; however, parsnip is richer in vitamin C, vitamin K, folate, vitamin E, potassium, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Parsnip contains 24 times less sodium than macaroon. Macaroon contains 241mg of sodium, while parsnip contains 10mg.
- Parsnip has less saturated fat.
- Macaroon has a lower glycemic index (32) than parsnip (97).
We used Cookies, coconut macaroon and Parsnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39% |
| Contains more CopperCopper | +124.2% |
| Contains more ZincZinc | +23.7% |
| Contains more SeleniumSelenium | +277.8% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +204.9% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.05g | 91% |
| Fats | 22.55g | 0.3g | 34% |
| Manganese | 0.56mg | 24% | |
| Calories | 460kcal | 75kcal | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Copper | 0.269mg | 0.12mg | 17% |
| Folate | 3µg | 67µg | 16% |
| Carbs | 61.22g | 17.99g | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Sodium | 241mg | 10mg | 10% |
| Vitamin E | 0.19mg | 1.49mg | 9% |
| Selenium | 6.8µg | 1.8µg | 9% |
| Potassium | 123mg | 375mg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Monounsaturated fat | 1.61g | 0.112g | 4% |
| Protein | 3.02g | 1.2g | 4% |
| Iron | 0.82mg | 0.59mg | 3% |
| Calcium | 5mg | 36mg | 3% |
| Vitamin B3 | 0.22mg | 0.7mg | 3% |
| Choline | 9.1mg | 2% | |
| Fiber | 5.1g | 4.9g | 1% |
| Vitamin B2 | 0.06mg | 0.05mg | 1% |
| Zinc | 0.73mg | 0.59mg | 1% |
| Net carbs | 56.12g | 13.09g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 45.16g | 4.8g | N/A |
| Phosphorus | 68mg | 71mg | 0% |
| Vitamin B6 | 0.096mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +7416.7% |
| Contains more CarbsCarbs | +240.3% |
| Contains more OtherOther | +74.5% |
| Contains more WaterWater | +591.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1337.5% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
