Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Macaroon vs Peanut - In-Depth Nutrition Comparison

Compare

What are the main differences between Macaroon and Peanut?

  • Peanut has more Copper, Vitamin B3, Folate, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, and Zinc than Macaroon.
  • Peanut's daily need coverage for Copper is 97% higher.
  • Peanut has 3 times less Saturated Fat than Macaroon. Macaroon has 20.099g of Saturated Fat, while Peanut has 6.279g.

We used Cookies, coconut macaroon and Peanuts, all types, raw types in this comparison.

Infographic

Macaroon vs Peanut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Peanut
Contains more Iron +458.5%
Contains more Calcium +1740%
Contains more Potassium +473.2%
Contains more Magnesium +479.3%
Contains more Copper +325.3%
Contains more Zinc +347.9%
Contains more Phosphorus +452.9%
Contains less Sodium -92.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 28% 63% 120% 382% 90% 162% 3%
Contains more Iron +458.5%
Contains more Calcium +1740%
Contains more Potassium +473.2%
Contains more Magnesium +479.3%
Contains more Copper +325.3%
Contains more Zinc +347.9%
Contains more Phosphorus +452.9%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin K +∞%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 167% 0% 160% 32% 227% 107% 81% 0% 0% 180%
Contains more Vitamin K +∞%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
79
Peanut
Mineral Summary Score
29
Macaroon
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
155%
Peanut
Carbohydrates
61%
Macaroon
16%
Peanut
Fats
104%
Macaroon
227%
Peanut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 40.44g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 13.82g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Macaroon Peanut Opinion
Calories 460 567 Peanut
Protein 3.02 25.8 Peanut
Fats 22.55 49.24 Peanut
Vitamin C 0 0
Carbs 61.22 16.13 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 4.58 Peanut
Calcium 5 92 Peanut
Potassium 123 705 Peanut
Magnesium 29 168 Peanut
Sugar 45.16 4.72 Peanut
Fiber 5.1 8.5 Peanut
Copper 0.269 1.144 Peanut
Zinc 0.73 3.27 Peanut
Starch
Phosphorus 68 376 Peanut
Sodium 241 18 Peanut
Vitamin A 0 0
Vitamin E 0.19 8.33 Peanut
Vitamin D 0 0
Vitamin B1 0.02 0.64 Peanut
Vitamin B2 0.06 0.135 Peanut
Vitamin B3 0.22 12.066 Peanut
Vitamin B5 1.767 Peanut
Vitamin B6 0.096 0.348 Peanut
Vitamin B12 0 0
Vitamin K 1.1 0 Macaroon
Folate 3 240 Peanut
Trans Fat 0 Macaroon
Saturated Fat 20.099 6.279 Peanut
Monounsaturated Fat 1.61 24.426 Peanut
Polyunsaturated fat 0.81 15.558 Peanut
Tryptophan 0.25 Peanut
Threonine 0.883 Peanut
Isoleucine 0.907 Peanut
Leucine 1.672 Peanut
Lysine 0.926 Peanut
Methionine 0.317 Peanut
Phenylalanine 1.377 Peanut
Valine 1.082 Peanut
Histidine 0.652 Peanut
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.