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Macaroon vs Peanut - In-Depth Nutrition Comparison

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What are the main differences between Macaroon and Peanut?

  • Peanut has more Copper, Vitamin B3, Folate, Vitamin E , Vitamin B1, Iron, Phosphorus, Magnesium, and Zinc than Macaroon.
  • Peanut's daily need coverage for Copper is 97% higher.
  • Peanut has 3 times less Saturated Fat than Macaroon. Macaroon has 20.099g of Saturated Fat, while Peanut has 6.279g.

We used Cookies, coconut macaroon and Peanuts, all types, raw types in this comparison.

Infographic

Macaroon vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1740%
Contains more Iron +458.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +452.9%
Contains more Potassium +473.2%
Contains less Sodium -92.5%
Contains more Zinc +347.9%
Contains more Copper +325.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 31% 21% 30% 11% 32% 20% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Contains more Calcium +1740%
Contains more Iron +458.5%
Contains more Magnesium +479.3%
Contains more Phosphorus +452.9%
Contains more Potassium +473.2%
Contains less Sodium -92.5%
Contains more Zinc +347.9%
Contains more Copper +325.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin K +∞%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin E +4284.2%
Contains more Vitamin B1 +3100%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +5384.5%
Contains more Vitamin B6 +262.5%
Contains more Folate +7900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Peanut
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macaroon Peanut Opinion
Net carbs 56.12g 7.63g Macaroon
Protein 3.02g 25.8g Peanut
Fats 22.55g 49.24g Peanut
Carbs 61.22g 16.13g Macaroon
Calories 460kcal 567kcal Peanut
Starch g g
Fructose g g
Sugar 45.16g 4.72g Peanut
Fiber 5.1g 8.5g Peanut
Calcium 5mg 92mg Peanut
Iron 0.82mg 4.58mg Peanut
Magnesium 29mg 168mg Peanut
Phosphorus 68mg 376mg Peanut
Potassium 123mg 705mg Peanut
Sodium 241mg 18mg Peanut
Zinc 0.73mg 3.27mg Peanut
Copper 0.269mg 1.144mg Peanut
Vitamin A 0IU 0IU
Vitamin E 0.19mg 8.33mg Peanut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.64mg Peanut
Vitamin B2 0.06mg 0.135mg Peanut
Vitamin B3 0.22mg 12.066mg Peanut
Vitamin B5 mg 1.767mg Peanut
Vitamin B6 0.096mg 0.348mg Peanut
Folate 3µg 240µg Peanut
Vitamin B12 0µg 0µg
Vitamin K 1.1µg 0µg Macaroon
Tryptophan mg 0.25mg Peanut
Threonine mg 0.883mg Peanut
Isoleucine mg 0.907mg Peanut
Leucine mg 1.672mg Peanut
Lysine mg 0.926mg Peanut
Methionine mg 0.317mg Peanut
Phenylalanine mg 1.377mg Peanut
Valine mg 1.082mg Peanut
Histidine mg 0.652mg Peanut
Cholesterol 0mg 0mg
Trans Fat g 0g Macaroon
Saturated Fat 20.099g 6.279g Peanut
Monounsaturated Fat 1.61g 24.426g Peanut
Polyunsaturated fat 0.81g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
79
Peanut
Mineral Summary Score
29
Macaroon
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
155%
Peanut
Carbohydrates
61%
Macaroon
16%
Peanut
Fats
104%
Macaroon
227%
Peanut

Comparison summary

Which food is lower in Sugar?
Peanut
Peanut is lower in Sugar (difference - 40.44g)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 13.82g)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.