Macaroon vs Peanut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

0

:

8

Peanut

Contains more Iron +458.5%

Contains more Calcium +1740%

Contains more Potassium +473.2%

Contains more Magnesium +479.3%

Contains more Copper +325.3%

Contains more Zinc +347.9%

Contains more Phosphorus +452.9%

Contains less Sodium -92.5%

Macaroon

Peanut

Contains more Iron +458.5%

Contains more Calcium +1740%

Contains more Potassium +473.2%

Contains more Magnesium +479.3%

Contains more Copper +325.3%

Contains more Zinc +347.9%

Contains more Phosphorus +452.9%

Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Macaroon

1

:

7

Peanut

Contains more Vitamin K +∞%

Contains more Vitamin E +4284.2%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +5384.5%

Contains more Vitamin B6 +262.5%

Contains more Folate, total +7900%

Macaroon

Peanut

Contains more Vitamin K +∞%

Contains more Vitamin E +4284.2%

Contains more Vitamin B1 +3100%

Contains more Vitamin B2 +125%

Contains more Vitamin B3 +5384.5%

Contains more Vitamin B6 +262.5%

Contains more Folate, total +7900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

3

57

Mineral Summary Score

19

80

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

18%

155%

Carbohydrates

61%

16%

Fats

104%

227%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Peanut contains less Sugars (difference - 40.44g)

Which food contains less Sodium?

Peanut contains less Sodium (difference - 223mg)

Which food is lower in Saturated Fat?

Peanut is lower in Saturated Fat (difference - 13.82g)

Which food is lower in glycemic index?

Peanut is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Peanut is relatively richer in minerals

Which food is richer in vitamins?

Peanut is relatively richer in vitamins

Which food is cheaper?

Macaroon is cheaper (difference - $2.8)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	460	567
Protein	3.02	25.8
Fats	22.55	49.24
Vitamin C	0	0
Carbs	61.22	16.13
Cholesterol	0	0
Vitamin D	0	0
Iron	0.82	4.58
Calcium	5	92
Potassium	123	705
Magnesium	29	168
Sugars	45.16	4.72
Fiber	5.1	8.5
Copper	0.269	1.144
Zinc	0.73	3.27
Starch
Phosphorus	68	376
Sodium	241	18
Vitamin A	0	0
Vitamin E	0.19	8.33
Vitamin D	0	0
Vitamin B1	0.02	0.64
Vitamin B2	0.06	0.135
Vitamin B3	0.22	12.066
Vitamin B5		1.767
Vitamin B6	0.096	0.348
Vitamin B12	0	0
Vitamin K	1.1	0
Folate, total	3	240
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	20.099	6.279
Monounsaturated Fat	1.61	24.426
Polyunsaturated fat	0.81	15.558
Tryptophan		0.25
Threonine		0.883
Isoleucine		0.907
Leucine		1.672
Lysine		0.926
Methionine		0.317
Phenylalanine		1.377
Valine		1.082
Histidine		0.652
Fructose