Macaroon vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between macaroon and peppermint
- Macaroon has less vitamin A, iron, vitamin C, folate, calcium, vitamin B2, potassium, magnesium, and fiber than peppermint.
- Macaroon covers your daily need for saturated fat, 99% more than peppermint.
- Peppermint has less saturated fat.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Cookies, coconut macaroon and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175.9% |
| Contains more CalciumCalcium | +4760% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +519.5% |
| Contains more CopperCopper | +22.3% |
| Contains more ZincZinc | +52.1% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +343.3% |
| Contains more Vitamin B3Vitamin B3 | +675.5% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.246g | 90% |
| Iron | 0.82mg | 5.08mg | 53% |
| Manganese | 1.176mg | 51% | |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fats | 22.55g | 0.94g | 33% |
| Folate | 3µg | 114µg | 28% |
| Calcium | 5mg | 243mg | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Calories | 460kcal | 70kcal | 20% |
| Vitamin B2 | 0.06mg | 0.266mg | 16% |
| Carbs | 61.22g | 14.89g | 15% |
| Potassium | 123mg | 569mg | 13% |
| Magnesium | 29mg | 80mg | 12% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 8g | 12% |
| Vitamin B3 | 0.22mg | 1.706mg | 9% |
| Sodium | 241mg | 31mg | 9% |
| Copper | 0.269mg | 0.329mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Monounsaturated fat | 1.61g | 0.033g | 4% |
| Zinc | 0.73mg | 1.11mg | 3% |
| Vitamin B6 | 0.096mg | 0.129mg | 3% |
| Polyunsaturated fat | 0.81g | 0.508g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.02g | 3.75g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Phosphorus | 68mg | 73mg | 1% |
| Net carbs | 56.12g | 6.89g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +2298.9% |
| Contains more CarbsCarbs | +311.1% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +583.9% |
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +4778.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
