Macaroon vs. Chili Pepper — In-Depth Nutrition Comparison
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How are macaroon and chili Pepper different?
- Macaroon is higher in fiber, selenium, and copper; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, and potassium.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Macaroon contains 957 times more saturated fat than chili Pepper. While macaroon contains 20.099g of saturated fat, chili Pepper contain only 0.021g.
- Chili Pepper have a lower glycemic index (10) than macaroon (32).
Cookies, coconut macaroon and Peppers, hot chili, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +1260% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +189.6% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Saturated fat | 20.099g | 0.021g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 40kcal | 21% |
| Carbs | 61.22g | 9.46g | 17% |
| Vitamin B6 | 0.096mg | 0.278mg | 14% |
| Fiber | 5.1g | 1.5g | 14% |
| Vitamin K | 1.1µg | 14.3µg | 11% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Copper | 0.269mg | 0.174mg | 11% |
| Sodium | 241mg | 7mg | 10% |
| Manganese | 0.237mg | 10% | |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Potassium | 123mg | 340mg | 6% |
| Polyunsaturated fat | 0.81g | 0.109g | 5% |
| Iron | 0.82mg | 1.2mg | 5% |
| Vitamin B3 | 0.22mg | 0.95mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Zinc | 0.73mg | 0.3mg | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Phosphorus | 68mg | 46mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Protein | 3.02g | 2g | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 56.12g | 7.96g | N/A |
| Sugar | 45.16g | 5.1g | N/A |
| Choline | 9.1mg | 11.1mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +547.1% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +663% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +643.1% |
| Contains less Sat. FatSaturated fat | -99.9% |
