Macaroon vs. Porridge — In-Depth Nutrition Comparison
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Important differences between macaroon and porridge
- Macaroon has more copper, fiber, phosphorus, selenium, vitamin B6, and magnesium; however, porridge has more iron and calcium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 40 times more sodium than porridge. Macaroon has 241mg of sodium, while porridge has 6mg.
- Porridge is lower in saturated fat.
- Porridge has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +668.8% |
| Contains more CopperCopper | +572.5% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more CalciumCalcium | +1640% |
| Contains more IronIron | +356.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +638.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.033g | 91% |
| Iron | 0.82mg | 3.74mg | 37% |
| Fats | 22.55g | 0.21g | 34% |
| Copper | 0.269mg | 0.04mg | 25% |
| Calories | 460kcal | 50kcal | 21% |
| Fiber | 5.1g | 0.5g | 18% |
| Carbs | 61.22g | 10.52g | 17% |
| Sodium | 241mg | 6mg | 10% |
| Calcium | 5mg | 87mg | 8% |
| Phosphorus | 68mg | 15mg | 8% |
| Selenium | 6.8µg | 2.8µg | 7% |
| Magnesium | 29mg | 5mg | 6% |
| Vitamin B6 | 0.096mg | 0.013mg | 6% |
| Polyunsaturated fat | 0.81g | 0.114g | 5% |
| Zinc | 0.73mg | 0.13mg | 5% |
| Monounsaturated fat | 1.61g | 0.028g | 4% |
| Protein | 3.02g | 1.44g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Potassium | 123mg | 16mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B3 | 0.22mg | 0.52mg | 2% |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Net carbs | 56.12g | 10.02g | N/A |
| Sugar | 45.16g | 0.03g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +10638.1% |
| Contains more CarbsCarbs | +481.9% |
| Contains more OtherOther | +677.3% |
| Contains more WaterWater | +661.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +610.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
