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  6. Macaroon vs. Powdered milk

Macaroon vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between macaroon and powdered milk

  • Macaroon has more copper and fiber, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

The food types used in this comparison are Cookies, coconut macaroon and Milk, dry, whole, without added vitamin D.

Infographic

Macaroon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +74.5%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +981.3%
Contains more ZincZinc +357.5%
Contains more PhosphorusPhosphorus +1041.2%
Contains more SeleniumSelenium +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +1908.3%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B6Vitamin B6 +214.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +1190.1%

All nutrients comparison - raw data values

Nutrient Macaroon Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 68mg 776mg 101%
Calcium 5mg 912mg 91%
Vitamin B2 0.06mg 1.205mg 88%
Protein 3.02g 26.32g 47%
Vitamin B5 2.271mg 45%
Potassium 123mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Zinc 0.73mg 3.34mg 24%
Vitamin B1 0.02mg 0.283mg 22%
Copper 0.269mg 0.08mg 21%
Fiber 5.1g 0g 20%
Choline 9.1mg 117.4mg 20%
Selenium 6.8µg 16.3µg 17%
Vitamin B6 0.096mg 0.302mg 16%
Monounsaturated fat 1.61g 7.924g 16%
Saturated fat 20.099g 16.742g 15%
Magnesium 29mg 85mg 13%
Vitamin C 0mg 8.6mg 10%
Folate 3µg 37µg 9%
Carbs 61.22g 38.42g 8%
Sodium 241mg 371mg 6%
Fats 22.55g 26.71g 6%
Iron 0.82mg 0.47mg 4%
Vitamin D 0IU 20IU 3%
Vitamin E 0.19mg 0.58mg 3%
Vitamin B3 0.22mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Calories 460kcal 496kcal 2%
Manganese 0.04mg 2%
Vitamin K 1.1µg 2.2µg 1%
Polyunsaturated fat 0.81g 0.665g 1%
Net carbs 56.12g 38.42g N/A
Sugar 45.16g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +59.3%
Contains more WaterWater +365.6%
Contains more ProteinProtein +771.5%
Contains more FatsFats +18.4%
Contains more OtherOther +255.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +392.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.