Macaroon vs. Pumpkin seeds — In-Depth Nutrition Comparison
Compare
Important differences between macaroon and pumpkin seeds
- Macaroon has less zinc, magnesium, fiber, copper, iron, and potassium.
- Pumpkin seeds' daily need coverage for zinc is 87% more.
- Macaroon has 13 times more sodium than pumpkin seeds. Macaroon has 241mg of sodium, while pumpkin seeds have 18mg.
The food varieties used in the comparison are Cookies, coconut macaroon and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +803.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +647.2% |
| Contains more IronIron | +303.7% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +1311% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.73mg | 10.3mg | 87% |
| Saturated fat | 20.099g | 3.67g | 75% |
| Magnesium | 29mg | 262mg | 55% |
| Polyunsaturated fat | 0.81g | 8.844g | 54% |
| Fiber | 5.1g | 18.4g | 53% |
| Copper | 0.269mg | 0.69mg | 47% |
| Iron | 0.82mg | 3.31mg | 31% |
| Protein | 3.02g | 18.55g | 31% |
| Potassium | 123mg | 919mg | 23% |
| Manganese | 0.496mg | 22% | |
| Selenium | 6.8µg | 12% | |
| Monounsaturated fat | 1.61g | 6.032g | 11% |
| Sodium | 241mg | 18mg | 10% |
| Calcium | 5mg | 55mg | 5% |
| Vitamin B6 | 0.096mg | 0.037mg | 5% |
| Fats | 22.55g | 19.4g | 5% |
| Phosphorus | 68mg | 92mg | 3% |
| Carbs | 61.22g | 53.75g | 2% |
| Choline | 9.1mg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Calories | 460kcal | 446kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.06mg | 0.052mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.12g | 35.35g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.22mg | 0.286mg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +155.6% |
| Contains more ProteinProtein | +514.2% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +274.7% |
| Contains more Poly. FatPolyunsaturated fat | +991.9% |
