Macaroon vs. Reese's pieces — In-Depth Nutrition Comparison
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Significant differences between macaroon and reese's pieces
- Macaroon has more selenium and fiber; however, reese's pieces are richer in vitamin B3, phosphorus, copper, magnesium, vitamin B1, folate, and vitamin B2.
- Reese's pieces cover your daily vitamin B3 needs 37% more than macaroon.
- Reese's pieces have 9 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while reese's pieces have 0.8µg.
- Reese's pieces contain less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, REESE'S PIECES Candy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +421.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +2654.5% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin B3 | 0.22mg | 6.06mg | 37% |
| Phosphorus | 68mg | 207mg | 20% |
| Protein | 3.02g | 12.46g | 19% |
| Saturated fat | 20.099g | 16.42g | 17% |
| Copper | 0.269mg | 0.41mg | 16% |
| Magnesium | 29mg | 88mg | 14% |
| Folate | 3µg | 55µg | 13% |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Selenium | 6.8µg | 0.8µg | 11% |
| Fiber | 5.1g | 3g | 8% |
| Potassium | 123mg | 359mg | 7% |
| Monounsaturated fat | 1.61g | 4.46g | 7% |
| Polyunsaturated fat | 0.81g | 1.88g | 7% |
| Calcium | 5mg | 69mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.19mg | 0.99mg | 5% |
| Zinc | 0.73mg | 1.15mg | 4% |
| Iron | 0.82mg | 0.49mg | 4% |
| Vitamin K | 1.1µg | 5.9µg | 4% |
| Choline | 9.1mg | 28.7mg | 4% |
| Fats | 22.55g | 24.77g | 3% |
| Sodium | 241mg | 194mg | 2% |
| Calories | 460kcal | 497kcal | 2% |
| Vitamin B6 | 0.096mg | 0.11mg | 1% |
| Carbs | 61.22g | 59.86g | 0% |
| Net carbs | 56.12g | 56.86g | N/A |
| Sugar | 45.16g | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +1050% |
| Contains more ProteinProtein | +312.6% |
| Contains more OtherOther | +11.7% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +177% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
