Macaroon vs. Reese's pieces — In-Depth Nutrition Comparison
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Significant differences between Macaroon and Reese's pieces
- Macaroon has more Selenium, and Fiber, however, Reese's pieces are richer in Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B1, Folate, and Vitamin B2.
- Reese's pieces covers your daily Vitamin B3 needs 37% more than Macaroon.
- Reese's pieces have 9 times less Selenium than Macaroon. Macaroon has 6.8µg of Selenium, while Reese's pieces have 0.8µg.
- Reese's pieces contain less Saturated Fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.3% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +57.5% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +421.1% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +2654.5% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +215.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +1050% |
| Contains more ProteinProtein | +312.6% |
| Contains more OtherOther | +11.7% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
20.099 g
Monounsaturated Fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated Fat:
Sat. Fat
16.42 g
Monounsaturated Fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -18.3% |
| Contains more Mono. FatMonounsaturated Fat | +177% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 497kcal |
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| Protein | 3.02g | 12.46g |
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| Fats | 22.55g | 24.77g |
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| Net carbs | 56.12g | 56.86g |
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| Carbs | 61.22g | 59.86g |
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| Magnesium | 29mg | 88mg |
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| Calcium | 5mg | 69mg |
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| Potassium | 123mg | 359mg |
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| Iron | 0.82mg | 0.49mg |
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| Sugar | 45.16g | 53.25g |
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| Fiber | 5.1g | 3g |
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| Copper | 0.269mg | 0.41mg |
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| Zinc | 0.73mg | 1.15mg |
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| Phosphorus | 68mg | 207mg |
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| Sodium | 241mg | 194mg |
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| Vitamin E | 0.19mg | 0.99mg |
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| Manganese | 1.1mg |
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| Selenium | 6.8µg | 0.8µg |
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| Vitamin B1 | 0.02mg | 0.18mg |
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| Vitamin B2 | 0.06mg | 0.22mg |
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| Vitamin B3 | 0.22mg | 6.06mg |
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| Vitamin B5 | 0.61mg |
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| Vitamin B6 | 0.096mg | 0.11mg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 1.1µg | 5.9µg |
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| Folate | 3µg | 55µg |
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| Choline | 9.1mg | 28.7mg |
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| Saturated Fat | 20.099g | 16.42g |
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| Monounsaturated Fat | 1.61g | 4.46g |
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| Polyunsaturated fat | 0.81g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
27%
56%
Comparison summary
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Reese's pieces is lower in Saturated Fat (difference - 3.679g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 8.09g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)