Macaroon vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between macaroon and saffron?
- Saffron has more iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, vitamin B2, and vitamin A than macaroon.
- Saffron's daily need coverage for iron is 129% higher.
- Saffron has 13 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while saffron has 1.586g.
- Saffron has a higher glycemic index (70) than macaroon (32).
We used Cookies, coconut macaroon and Spices, saffron types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +2120% |
| Contains more PotassiumPotassium | +1301.6% |
| Contains more IronIron | +1253.7% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +49.3% |
| Contains more PhosphorusPhosphorus | +270.6% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +345% |
| Contains more Vitamin B3Vitamin B3 | +563.6% |
| Contains more Vitamin B6Vitamin B6 | +952.1% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 0.82mg | 11.1mg | 129% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Saturated fat | 20.099g | 1.586g | 84% |
| Vitamin B6 | 0.096mg | 1.01mg | 70% |
| Magnesium | 29mg | 264mg | 56% |
| Potassium | 123mg | 1724mg | 47% |
| Fats | 22.55g | 5.85g | 26% |
| Phosphorus | 68mg | 252mg | 26% |
| Folate | 3µg | 93µg | 23% |
| Protein | 3.02g | 11.43g | 17% |
| Vitamin B2 | 0.06mg | 0.267mg | 16% |
| Calcium | 5mg | 111mg | 11% |
| Vitamin B1 | 0.02mg | 0.115mg | 8% |
| Polyunsaturated fat | 0.81g | 2.067g | 8% |
| Vitamin B3 | 0.22mg | 1.46mg | 8% |
| Calories | 460kcal | 310kcal | 8% |
| Copper | 0.269mg | 0.328mg | 7% |
| Fiber | 5.1g | 3.9g | 5% |
| Sodium | 241mg | 148mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Zinc | 0.73mg | 1.09mg | 3% |
| Monounsaturated fat | 1.61g | 0.429g | 3% |
| Selenium | 6.8µg | 5.6µg | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 61.22g | 65.37g | 1% |
| Net carbs | 56.12g | 61.47g | N/A |
| Sugar | 45.16g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +285.5% |
| Contains more ProteinProtein | +278.5% |
| Contains more OtherOther | +218.7% |
~equal in
Carbs
~65.37g
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
