Macaroon vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between macaroon and seaweed
- Macaroon is richer in copper, fiber, selenium, and vitamin B6, yet seaweed is richer in vitamin K, folate, iron, magnesium, and calcium.
- Daily need coverage for saturated fat for macaroon is 99% higher.
- Macaroon contains 48 times more vitamin B6 than seaweed. Macaroon contains 0.096mg of vitamin B6, while seaweed contains 0.002mg.
- Seaweed contains less saturated fat.
Food types used in this article are Cookies, coconut macaroon and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +106.9% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +3260% |
| Contains more IronIron | +247.6% |
| Contains more ZincZinc | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more Vitamin KVitamin K | +5900% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +3926.8% |
| Contains more CarbsCarbs | +539.7% |
| Contains more WaterWater | +609.4% |
| Contains more OtherOther | +286.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1542.9% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.247g | 90% |
| Vitamin K | 1.1µg | 66µg | 54% |
| Folate | 3µg | 180µg | 44% |
| Fats | 22.55g | 0.56g | 34% |
| Iron | 0.82mg | 2.85mg | 25% |
| Magnesium | 29mg | 121mg | 22% |
| Calories | 460kcal | 43kcal | 21% |
| Carbs | 61.22g | 9.57g | 17% |
| Calcium | 5mg | 168mg | 16% |
| Fiber | 5.1g | 1.3g | 15% |
| Copper | 0.269mg | 0.13mg | 15% |
| Vitamin B5 | 0.642mg | 13% | |
| Selenium | 6.8µg | 0.7µg | 11% |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Vitamin B6 | 0.096mg | 0.002mg | 7% |
| Zinc | 0.73mg | 1.23mg | 5% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Monounsaturated fat | 1.61g | 0.098g | 4% |
| Phosphorus | 68mg | 42mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Protein | 3.02g | 1.68g | 3% |
| Vitamin B3 | 0.22mg | 0.47mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Choline | 9.1mg | 12.8mg | 1% |
| Potassium | 123mg | 89mg | 1% |
| Net carbs | 56.12g | 8.27g | N/A |
| Sugar | 45.16g | 0.6g | N/A |
| Sodium | 241mg | 233mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 44.56g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 19.852g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.