Macaroon vs. Sugar — In-Depth Nutrition Comparison
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The main differences between macaroon and sugar
- Macaroon is richer than sugar in copper, fiber, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Sugar contains less saturated fat.
- Macaroon has a lower glycemic index than sugar.
Food types used in this article are Cookies, coconut macaroon and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +3742.9% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.007mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 99.98g | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 1mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Iron | 0.82mg | 0.05mg | 10% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Protein | 3.02g | 0g | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Potassium | 123mg | 2mg | 4% |
| Calories | 460kcal | 387kcal | 4% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 0mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 56.12g | 99.98g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 45.16g | 99.8g | N/A |
| Manganese | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
27%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 20.099g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 54.64g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 33)
Which food is cheaper?
Macaroon is cheaper (difference - $0.1)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)