Macaroon vs. Sugar — In-Depth Nutrition Comparison
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The main differences between macaroon and sugar
- Macaroon is richer in fats, copper, fiber, selenium, phosphorus, iron, and vitamin B6, yet sugar is richer in carbs.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Sugar contains less saturated fat.
- Macaroon has a lower glycemic index than sugar.
Food types used in this article are Cookies, coconut macaroon and Sugars, granulated.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +3742.9% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.007mg | 29% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 99.98g | 13% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Iron | 0.82mg | 0.05mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Sodium | 241mg | 1mg | 10% |
| Magnesium | 29mg | 0mg | 7% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Vitamin B6 | 0.096mg | 0mg | 7% |
| Protein | 3.02g | 0g | 6% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Calories | 460kcal | 387kcal | 4% |
| Potassium | 123mg | 2mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Choline | 9.1mg | 0mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Weight per 100 calories | 22g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 56.12g | 99.98g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 45.16g | 99.8g | N/A |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +57400% |
| Contains more CarbsCarbs | +63.3% |
