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Macaroon vs. Sugar — In-Depth Nutrition Comparison

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The main differences between macaroon and sugar

  • Macaroon is richer than sugar in copper, fiber, selenium, phosphorus, iron, vitamin B6, magnesium, and zinc.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Sugar contains less saturated fat.
  • Macaroon has a lower glycemic index than sugar.

Food types used in this article are Cookies, coconut macaroon and Sugars, granulated.

Infographic

Macaroon vs Sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Sugar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +6050%
Contains more IronIron +1540%
Contains more CopperCopper +3742.9%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1033.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Sugar DV% diff.
Saturated fat 20.099g 0g 91%
Fats 22.55g 0g 35%
Copper 0.269mg 0.007mg 29%
Fiber 5.1g 0g 20%
Carbs 61.22g 99.98g 13%
Selenium 6.8µg 0.6µg 11%
Sodium 241mg 1mg 10%
Phosphorus 68mg 0mg 10%
Iron 0.82mg 0.05mg 10%
Magnesium 29mg 0mg 7%
Vitamin B6 0.096mg 0mg 7%
Zinc 0.73mg 0.01mg 7%
Protein 3.02g 0g 6%
Polyunsaturated fat 0.81g 0g 5%
Monounsaturated fat 1.61g 0g 4%
Potassium 123mg 2mg 4%
Calories 460kcal 387kcal 4%
Vitamin B2 0.06mg 0.019mg 3%
Vitamin B1 0.02mg 0mg 2%
Choline 9.1mg 0mg 2%
Vitamin E 0.19mg 0mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 0µg 1%
Net carbs 56.12g 99.98g N/A
Calcium 5mg 1mg 0%
Sugar 45.16g 99.8g N/A
Manganese 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +57400%
Contains more OtherOther +∞%
Contains more CarbsCarbs +63.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.