Macaroon vs. Maple syrup — In-Depth Nutrition Comparison
Compare
Important differences between macaroon and maple syrup
- Macaroon has more fats, copper, fiber, selenium, phosphorus, and iron; however, maple syrup has more vitamin B2 and calcium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Maple syrup is lower in saturated fat.
- Maple syrup has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Syrups, maple.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +1394.4% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains more CalciumCalcium | +1940% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more ZincZinc | +101.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.06mg | 1.27mg | 93% |
| Saturated fat | 20.099g | 0.007g | 91% |
| Fats | 22.55g | 0.06g | 35% |
| Copper | 0.269mg | 0.018mg | 28% |
| Fiber | 5.1g | 0g | 20% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Calories | 460kcal | 260kcal | 10% |
| Calcium | 5mg | 102mg | 10% |
| Sodium | 241mg | 12mg | 10% |
| Iron | 0.82mg | 0.11mg | 9% |
| Phosphorus | 68mg | 2mg | 9% |
| Zinc | 0.73mg | 1.47mg | 7% |
| Vitamin B6 | 0.096mg | 0.002mg | 7% |
| Protein | 3.02g | 0.04g | 6% |
| Polyunsaturated fat | 0.81g | 0.017g | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Monounsaturated fat | 1.61g | 0.011g | 4% |
| Potassium | 123mg | 212mg | 3% |
| Carbs | 61.22g | 67.04g | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0.081mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Choline | 9.1mg | 1.6mg | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 22g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | 4 | N/A |
| Net carbs | 56.12g | 67.04g | N/A |
| Sugar | 45.16g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7450% |
| Contains more FatsFats | +37483.3% |
| Contains more WaterWater | +181.7% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
| Contains less Sat. FatSaturated fat | -100% |
