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Macaroon vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between macaroon and taffy (candy)

  • Taffy (candy) contains less copper, fiber, selenium, iron, phosphorus, vitamin B6, and magnesium than macaroon.
  • Macaroon's daily need coverage for saturated fat is 90% higher.
  • The amount of saturated fat in taffy (candy) is lower.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Cookies, coconut macaroon and Candies, taffy, prepared-from-recipe.

Infographic

Macaroon vs Taffy (candy) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +4000%
Contains more IronIron +8100%
Contains more CopperCopper +∞%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +6700%
Contains more SeleniumSelenium +871.4%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -78.4%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Macaroon Taffy (candy) DV% diff.
Saturated fat 20.099g 2.049g 82%
Fats 22.55g 3.33g 30%
Copper 0.269mg 0mg 30%
Fiber 5.1g 0g 20%
Selenium 6.8µg 0.7µg 11%
Carbs 61.22g 91.56g 10%
Iron 0.82mg 0.01mg 10%
Phosphorus 68mg 1mg 10%
Sodium 241mg 52mg 8%
Magnesium 29mg 0mg 7%
Vitamin B6 0.096mg 0mg 7%
Protein 3.02g 0.03g 6%
Polyunsaturated fat 0.81g 0.121g 5%
Zinc 0.73mg 0.21mg 5%
Vitamin B2 0.06mg 0.012mg 4%
Potassium 123mg 3mg 4%
Calories 460kcal 397kcal 3%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 1.61g 0.838g 2%
Choline 9.1mg 2%
Folate 3µg 0µg 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin E 0.19mg 0.09mg 1%
Vitamin B3 0.22mg 0.002mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Net carbs 56.12g 91.56g N/A
Calcium 5mg 8mg 0%
Sugar 45.16g 68.48g N/A
Vitamin B5 0.004mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.131g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +9966.7%
Contains more FatsFats +577.2%
Contains more WaterWater +137.1%
Contains more OtherOther +643.5%
Contains more CarbsCarbs +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +92.1%
Contains more Poly. FatPolyunsaturated fat +569.4%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.