Macaroon vs. Taro — In-Depth Nutrition Comparison
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What are the differences between macaroon and taro?
- Macaroon is higher in selenium and copper; however, taro is richer in vitamin E, vitamin B6, potassium, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Taro contains 22 times less sodium than macaroon. Macaroon contains 241mg of sodium, while taro contains 11mg.
- Taro has less saturated fat.
- Macaroon has a lower glycemic index (32) than taro (54).
We used Cookies, coconut macaroon and Taro, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +56.4% |
| Contains more ZincZinc | +217.4% |
| Contains more SeleniumSelenium | +871.4% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +380.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +90.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.041g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Calories | 460kcal | 112kcal | 17% |
| Manganese | 0.383mg | 17% | |
| Vitamin E | 0.19mg | 2.38mg | 15% |
| Vitamin B6 | 0.096mg | 0.283mg | 14% |
| Potassium | 123mg | 591mg | 14% |
| Carbs | 61.22g | 26.46g | 12% |
| Copper | 0.269mg | 0.172mg | 11% |
| Selenium | 6.8µg | 0.7µg | 11% |
| Sodium | 241mg | 11mg | 10% |
| Vitamin B5 | 0.303mg | 6% | |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Zinc | 0.73mg | 0.23mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.81g | 0.083g | 5% |
| Folate | 3µg | 22µg | 5% |
| Monounsaturated fat | 1.61g | 0.016g | 4% |
| Calcium | 5mg | 43mg | 4% |
| Fiber | 5.1g | 4.1g | 4% |
| Protein | 3.02g | 1.5g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Iron | 0.82mg | 0.55mg | 3% |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Phosphorus | 68mg | 84mg | 2% |
| Magnesium | 29mg | 33mg | 1% |
| Choline | 9.1mg | 17.3mg | 1% |
| Net carbs | 56.12g | 22.36g | N/A |
| Sugar | 45.16g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 1.1µg | 1µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +131.4% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +514.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +875.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
