Macaroon vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between macaroon and tomatillos
- Macaroon has more copper, fiber, and selenium; however, tomatillos are higher in vitamin C, vitamin B3, and vitamin K.
- Macaroon covers your daily need for saturated fat, 100% more than tomatillos.
- Macaroon has 241 times more sodium than tomatillos. While macaroon has 241mg of sodium, tomatillos have only 1mg.
These are the specific foods used in this comparison Cookies, coconut macaroon and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +32.3% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +231.8% |
| Contains more PhosphorusPhosphorus | +74.4% |
| Contains more SeleniumSelenium | +1260% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +117.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more CholineCholine | +19.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +740.9% |
| Contains more Vitamin KVitamin K | +818.2% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Saturated fat | 20.099g | 0.139g | 91% |
| Fats | 22.55g | 1.02g | 33% |
| Calories | 460kcal | 32kcal | 21% |
| Copper | 0.269mg | 0.079mg | 21% |
| Carbs | 61.22g | 5.84g | 18% |
| Fiber | 5.1g | 1.9g | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Selenium | 6.8µg | 0.5µg | 11% |
| Vitamin B3 | 0.22mg | 1.85mg | 10% |
| Sodium | 241mg | 1mg | 10% |
| Vitamin K | 1.1µg | 10.1µg | 8% |
| Zinc | 0.73mg | 0.22mg | 5% |
| Phosphorus | 68mg | 39mg | 4% |
| Protein | 3.02g | 0.96g | 4% |
| Monounsaturated fat | 1.61g | 0.155g | 4% |
| Potassium | 123mg | 268mg | 4% |
| Polyunsaturated fat | 0.81g | 0.417g | 3% |
| Iron | 0.82mg | 0.62mg | 3% |
| Vitamin B6 | 0.096mg | 0.056mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.06mg | 0.035mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin B1 | 0.02mg | 0.044mg | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 56.12g | 3.94g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Sugar | 45.16g | 3.93g | N/A |
| Choline | 9.1mg | 7.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.6% |
| Contains more FatsFats | +2110.8% |
| Contains more CarbsCarbs | +948.3% |
| Contains more OtherOther | +210.9% |
| Contains more WaterWater | +696.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +938.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
