Macaroon vs. Walnut — In-Depth Nutrition Comparison
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The main differences between macaroon and walnut
- Walnut is richer than macaroon in copper, phosphorus, vitamin B6, magnesium, vitamin B1, iron, folate, and zinc.
- Daily need coverage for copper for walnut is 146% higher.
- Macaroon contains 121 times more sodium than walnut. Macaroon contains 241mg of sodium, while walnut contains 2mg.
- Walnut has a lower glycemic index than macaroon.
Food types used in this article are Cookies, coconut macaroon and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +444.8% |
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more IronIron | +254.9% |
| Contains more CopperCopper | +489.6% |
| Contains more ZincZinc | +323.3% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +1605% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +459.4% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.81g | 47.174g | 309% |
| Manganese | 3.414mg | 148% | |
| Copper | 0.269mg | 1.586mg | 146% |
| Fats | 22.55g | 65.21g | 66% |
| Saturated fat | 20.099g | 6.126g | 64% |
| Phosphorus | 68mg | 346mg | 40% |
| Vitamin B6 | 0.096mg | 0.537mg | 34% |
| Magnesium | 29mg | 158mg | 31% |
| Vitamin B1 | 0.02mg | 0.341mg | 27% |
| Iron | 0.82mg | 2.91mg | 26% |
| Folate | 3µg | 98µg | 24% |
| Protein | 3.02g | 15.23g | 24% |
| Zinc | 0.73mg | 3.09mg | 21% |
| Monounsaturated fat | 1.61g | 8.933g | 18% |
| Carbs | 61.22g | 13.71g | 16% |
| Vitamin B5 | 0.57mg | 11% | |
| Calories | 460kcal | 654kcal | 10% |
| Sodium | 241mg | 2mg | 10% |
| Calcium | 5mg | 98mg | 9% |
| Potassium | 123mg | 441mg | 9% |
| Vitamin B2 | 0.06mg | 0.15mg | 7% |
| Vitamin B3 | 0.22mg | 1.125mg | 6% |
| Fiber | 5.1g | 6.7g | 6% |
| Choline | 9.1mg | 39.2mg | 5% |
| Selenium | 6.8µg | 4.9µg | 3% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin K | 1.1µg | 2.7µg | 1% |
| Net carbs | 56.12g | 7.01g | N/A |
| Sugar | 45.16g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +346.5% |
| Contains more WaterWater | +182.6% |
| Contains more ProteinProtein | +404.3% |
| Contains more FatsFats | +189.2% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +454.8% |
| Contains more Poly. FatPolyunsaturated fat | +5724% |
