Macaroon vs. Watercress — In-Depth Nutrition Comparison
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Significant differences between macaroon and watercress
- Macaroon has more copper, fiber, selenium, and iron; however, watercress is richer in vitamin K, vitamin A, vitamin C, and calcium.
- Watercress covers your daily vitamin K needs 207% more than macaroon.
- Watercress has 744 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while watercress has 0.027g.
Specific food types used in this comparison are Cookies, coconut macaroon and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +310% |
| Contains more CopperCopper | +249.4% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +168.3% |
| Contains less SodiumSodium | -83% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +22627.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 250µg | 207% |
| Saturated fat | 20.099g | 0.027g | 91% |
| Vitamin C | 0mg | 43mg | 48% |
| Fats | 22.55g | 0.1g | 35% |
| Calories | 460kcal | 11kcal | 22% |
| Copper | 0.269mg | 0.077mg | 21% |
| Carbs | 61.22g | 1.29g | 20% |
| Fiber | 5.1g | 0.5g | 18% |
| Vitamin A | 0µg | 160µg | 18% |
| Calcium | 5mg | 120mg | 12% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Manganese | 0.244mg | 11% | |
| Sodium | 241mg | 41mg | 9% |
| Iron | 0.82mg | 0.2mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Potassium | 123mg | 330mg | 6% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Polyunsaturated fat | 0.81g | 0.035g | 5% |
| Vitamin B2 | 0.06mg | 0.12mg | 5% |
| Monounsaturated fat | 1.61g | 0.008g | 4% |
| Vitamin B6 | 0.096mg | 0.129mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Phosphorus | 68mg | 60mg | 1% |
| Protein | 3.02g | 2.3g | 1% |
| Net carbs | 56.12g | 0.79g | N/A |
| Sugar | 45.16g | 0.2g | N/A |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Choline | 9.1mg | 9mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +4645.7% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +727% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +20025% |
| Contains more Poly. FatPolyunsaturated fat | +2214.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
