Fortune cookie vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and apricot jam
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, manganese, vitamin B5, and fiber; however, apricot jam is richer in vitamin C.
- Fortune cookie covers your daily folate needs 16% more than apricot jam.
Specific food types used in this comparison are Cookies, fortune and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +193.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +45% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +5011.1% |
| Contains more Vitamin B5Vitamin B5 | +1385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Iron | 1.44mg | 0.49mg | 12% |
| Vitamin B3 | 1.84mg | 0.036mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Protein | 4.2g | 0.7g | 7% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Calories | 378kcal | 242kcal | 7% |
| Carbs | 84g | 64.4g | 7% |
| Vitamin B5 | 0.297mg | 0.02mg | 6% |
| Phosphorus | 35mg | 3mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0.01g | 3% |
| Selenium | 2.9µg | 2µg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Choline | 6mg | 0.4mg | 1% |
| Potassium | 41mg | 77mg | 1% |
| Net carbs | 82.4g | 64.1g | N/A |
| Sugar | 45.42g | 43.4g | N/A |
| Sodium | 31mg | 40mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +331.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
