Fortune cookie vs. Apricot jam — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and apricot jam
- Fortune cookie has more folate, vitamin B1, iron, vitamin B3, vitamin B2, manganese, vitamin B5, and fiber; however, apricot jam is richer in vitamin C.
- Fortune cookie covers your daily folate needs 16% more than apricot jam.
Specific food types used in this comparison are Cookies, fortune and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +193.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +45% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +5011.1% |
| Contains more Vitamin B5Vitamin B5 | +1385% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +331.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 66µg | 1µg | 16% |
| Vitamin B1 | 0.182mg | 0mg | 15% |
| Iron | 1.44mg | 0.49mg | 12% |
| Vitamin B3 | 1.84mg | 0.036mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Protein | 4.2g | 0.7g | 7% |
| Manganese | 0.19mg | 0.04mg | 7% |
| Calories | 378kcal | 242kcal | 7% |
| Carbs | 84g | 64.4g | 7% |
| Vitamin B5 | 0.297mg | 0.02mg | 6% |
| Phosphorus | 35mg | 3mg | 5% |
| Fiber | 1.6g | 0.3g | 5% |
| Copper | 0.06mg | 0.1mg | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Monounsaturated fat | 1.345g | 0g | 3% |
| Polyunsaturated fat | 0.466g | 0g | 3% |
| Saturated fat | 0.669g | 0.01g | 3% |
| Selenium | 2.9µg | 2µg | 2% |
| Magnesium | 7mg | 4mg | 1% |
| Vitamin E | 0.03mg | 0.13mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin B6 | 0.013mg | 0.02mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Choline | 6mg | 0.4mg | 1% |
| Potassium | 41mg | 77mg | 1% |
| Net carbs | 82.4g | 64.1g | N/A |
| Sugar | 45.42g | 43.4g | N/A |
| Sodium | 31mg | 40mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 2.02g)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 0.659g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 8)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.