Fortune cookie vs. Black pepper — In-Depth Nutrition Comparison
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Differences between fortune cookie and black pepper
- Black pepper is higher than fortune cookie in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6.
- Black pepper's daily need coverage for manganese is 546% higher.
- Black pepper has a lower glycemic index (32) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2342.9% |
| Contains more CalciumCalcium | +3591.7% |
| Contains more PotassiumPotassium | +3141.5% |
| Contains more IronIron | +574.3% |
| Contains more CopperCopper | +2116.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +6612.1% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +3366.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +371% |
| Contains more Vitamin B6Vitamin B6 | +2138.5% |
| Contains more Vitamin KVitamin K | +14781.8% |
| Contains more CholineCholine | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.19mg | 12.753mg | 546% |
| Copper | 0.06mg | 1.33mg | 141% |
| Vitamin K | 1.1µg | 163.7µg | 136% |
| Iron | 1.44mg | 9.71mg | 103% |
| Fiber | 1.6g | 25.3g | 95% |
| Calcium | 12mg | 443mg | 43% |
| Magnesium | 7mg | 171mg | 39% |
| Potassium | 41mg | 1329mg | 38% |
| Vitamin B5 | 0.297mg | 1.399mg | 22% |
| Vitamin B6 | 0.013mg | 0.291mg | 21% |
| Phosphorus | 35mg | 158mg | 18% |
| Protein | 4.2g | 10.39g | 12% |
| Folate | 66µg | 17µg | 12% |
| Zinc | 0.17mg | 1.19mg | 9% |
| Carbs | 84g | 63.95g | 7% |
| Vitamin E | 0.03mg | 1.04mg | 7% |
| Calories | 378kcal | 251kcal | 6% |
| Vitamin B1 | 0.182mg | 0.108mg | 6% |
| Polyunsaturated fat | 0.466g | 0.998g | 4% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B3 | 1.84mg | 1.143mg | 4% |
| Selenium | 2.9µg | 4.9µg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Saturated fat | 0.669g | 1.392g | 3% |
| Monounsaturated fat | 1.345g | 0.739g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Fats | 2.7g | 3.26g | 1% |
| Net carbs | 82.4g | 38.65g | N/A |
| Sugar | 45.42g | 0.64g | N/A |
| Sodium | 31mg | 20mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.058mg | 0% |
| Threonine | 0.123mg | 0.244mg | 0% |
| Isoleucine | 0.165mg | 0.366mg | 0% |
| Leucine | 0.295mg | 1.014mg | 0% |
| Lysine | 0.157mg | 0.244mg | 0% |
| Methionine | 0.076mg | 0.096mg | 0% |
| Phenylalanine | 0.203mg | 0.446mg | 0% |
| Valine | 0.192mg | 0.547mg | 0% |
| Histidine | 0.088mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more CarbsCarbs | +31.4% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +803.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +82% |
| Contains more Poly. FatPolyunsaturated fat | +114.2% |
