Fortune cookie vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and Chinese cabbage?
- Fortune cookie is higher in vitamin B1, vitamin B3, and iron, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, vitamin B6, calcium, and potassium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Fortune cookie has 5 times more vitamin B1 than Chinese cabbage. While fortune cookie has 0.182mg of vitamin B1, Chinese cabbage has only 0.04mg.
- The glycemic index of Chinese cabbage is lower.
We used Cookies, fortune and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +514.6% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +1392.3% |
| Contains more Vitamin KVitamin K | +4036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 1.1µg | 45.5µg | 37% |
| Carbs | 84g | 2.18g | 27% |
| Vitamin A | 1µg | 223µg | 25% |
| Calories | 378kcal | 13kcal | 18% |
| Vitamin B6 | 0.013mg | 0.194mg | 14% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Calcium | 12mg | 105mg | 9% |
| Iron | 1.44mg | 0.8mg | 8% |
| Vitamin B3 | 1.84mg | 0.5mg | 8% |
| Potassium | 41mg | 252mg | 6% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Protein | 4.2g | 1.5g | 5% |
| Vitamin B5 | 0.297mg | 0.088mg | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Copper | 0.06mg | 0.021mg | 4% |
| Selenium | 2.9µg | 0.5µg | 4% |
| Magnesium | 7mg | 19mg | 3% |
| Saturated fat | 0.669g | 0.027g | 3% |
| Monounsaturated fat | 1.345g | 0.015g | 3% |
| Fiber | 1.6g | 1g | 2% |
| Polyunsaturated fat | 0.466g | 0.096g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.19mg | 0.159mg | 1% |
| Sodium | 31mg | 65mg | 1% |
| Net carbs | 82.4g | 1.18g | N/A |
| Sugar | 45.42g | 1.18g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Phosphorus | 35mg | 37mg | 0% |
| Vitamin E | 0.03mg | 0.09mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 66µg | 66µg | 0% |
| Choline | 6mg | 6.4mg | 0% |
| Tryptophan | 0.061mg | 0.015mg | 0% |
| Threonine | 0.123mg | 0.049mg | 0% |
| Isoleucine | 0.165mg | 0.085mg | 0% |
| Leucine | 0.295mg | 0.088mg | 0% |
| Lysine | 0.157mg | 0.089mg | 0% |
| Methionine | 0.076mg | 0.009mg | 0% |
| Phenylalanine | 0.203mg | 0.044mg | 0% |
| Valine | 0.192mg | 0.066mg | 0% |
| Histidine | 0.088mg | 0.026mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +3753.2% |
| Contains more OtherOther | +37.5% |
| Contains more WaterWater | +1091.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +8866.7% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |
| Contains less Sat. FatSaturated fat | -96% |
