Fortune cookie vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between Fortune cookie and Caramel
- Fortune cookie has more Iron, Folate, Vitamin B3, and Manganese, however, Caramel is higher in Calcium, Vitamin B12, Phosphorus, and Vitamin B2.
- Fortune cookie covers your daily Iron needs 16% more than Caramel.
- Caramel contains 17 times less Manganese than Fortune cookie. Fortune cookie contains 0.19mg of Manganese, while Caramel contains 0.011mg.
- Fortune cookie has less Saturated Fat.
Food varieties used in this article are Cookies, fortune and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+928.6%
Contains
less
Sodium
-87.3%
Contains
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Copper
+233.3%
Contains
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Manganese
+1627.3%
Contains
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Selenium
+61.1%
Contains
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Calcium
+1050%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+225.7%
Contains
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Potassium
+422%
Contains
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Zinc
+158.8%
Contains
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Iron
+928.6%
Contains
less
Sodium
-87.3%
Contains
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Copper
+233.3%
Contains
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Manganese
+1627.3%
Contains
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Selenium
+61.1%
Contains
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Calcium
+1050%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+225.7%
Contains
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Potassium
+422%
Contains
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Zinc
+158.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+76.7%
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Vitamin B3
+1143.2%
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Folate
+1550%
Contains
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Vitamin A
+1300%
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B5
+108.8%
Contains
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Vitamin B6
+330.8%
Contains
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Vitamin B12
+2900%
Contains
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Vitamin K
+63.6%
Contains
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Vitamin B1
+76.7%
Contains
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Vitamin B3
+1143.2%
Contains
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Folate
+1550%
Contains
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Vitamin A
+1300%
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B5
+108.8%
Contains
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Vitamin B6
+330.8%
Contains
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Vitamin B12
+2900%
Contains
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Vitamin K
+63.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
Contains
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Other
+63.6%
Equal in Protein - 4.6
Equal in Carbs - 77
Equal in Water - 8.5
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Contains
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Fats
+200%
Contains
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Other
+63.6%
Equal in Protein - 4.6
Equal in Carbs - 77
Equal in Water - 8.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73%
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Monounsaturated Fat
+14.6%
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Polyunsaturated fat
+646.4%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Contains
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Saturated Fat
-73%
Contains
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Monounsaturated Fat
+14.6%
Contains
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Polyunsaturated fat
+646.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 82.4g | 77g |
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| Protein | 4.2g | 4.6g |
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| Fats | 2.7g | 8.1g |
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| Carbs | 84g | 77g |
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| Calories | 378kcal | 382kcal |
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| Sugar | 45.42g | 65.5g |
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| Fiber | 1.6g | 0g |
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| Calcium | 12mg | 138mg |
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| Iron | 1.44mg | 0.14mg |
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| Magnesium | 7mg | 17mg |
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| Phosphorus | 35mg | 114mg |
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| Potassium | 41mg | 214mg |
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| Sodium | 31mg | 245mg |
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| Zinc | 0.17mg | 0.44mg |
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| Copper | 0.06mg | 0.018mg |
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| Manganese | 0.19mg | 0.011mg |
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| Selenium | 2.9µg | 1.8µg |
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| Vitamin A | 3IU | 42IU |
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| Vitamin A RAE | 1µg | 12µg |
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| Vitamin E | 0.03mg | 0.46mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.182mg | 0.103mg |
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| Vitamin B2 | 0.13mg | 0.256mg |
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| Vitamin B3 | 1.84mg | 0.148mg |
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| Vitamin B5 | 0.297mg | 0.62mg |
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| Vitamin B6 | 0.013mg | 0.056mg |
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| Folate | 66µg | 4µg |
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| Vitamin B12 | 0.01µg | 0.3µg |
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| Vitamin K | 1.1µg | 1.8µg |
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| Tryptophan | 0.061mg | 0.06mg |
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| Threonine | 0.123mg | 0.192mg |
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| Isoleucine | 0.165mg | 0.258mg |
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| Leucine | 0.295mg | 0.417mg |
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| Lysine | 0.157mg | 0.338mg |
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| Methionine | 0.076mg | 0.107mg |
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| Phenylalanine | 0.203mg | 0.205mg |
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| Valine | 0.192mg | 0.285mg |
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| Histidine | 0.088mg | 0.115mg |
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| Cholesterol | 2mg | 7mg |
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| Saturated Fat | 0.669g | 2.476g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.345g | 1.542g |
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| Polyunsaturated fat | 0.466g | 3.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 20.08g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 1.807g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Caramel is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.