Fortune cookie vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and cheese
- The amount of calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 in cheese is higher than in fortune cookie.
- Cheese covers your daily saturated fat needs 91% more than fortune cookie.
- Fortune cookie contains less sodium.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cookies, fortune and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +603.7% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +5816.7% |
| Contains more PotassiumPotassium | +85.4% |
| Contains more ZincZinc | +2041.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more SeleniumSelenium | +882.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.6% |
| Contains more Vitamin B3Vitamin B3 | +3018.6% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin EVitamin E | +2266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +407.7% |
| Contains more Vitamin B12Vitamin B12 | +10900% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more CholineCholine | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 18.867g | 83% |
| Calcium | 12mg | 710mg | 70% |
| Phosphorus | 35mg | 455mg | 60% |
| Fats | 2.7g | 33.31g | 47% |
| Selenium | 2.9µg | 28.5µg | 47% |
| Vitamin B12 | 0.01µg | 1.1µg | 45% |
| Protein | 4.2g | 22.87g | 37% |
| Vitamin A | 1µg | 330µg | 37% |
| Zinc | 0.17mg | 3.64mg | 32% |
| Cholesterol | 2mg | 99mg | 32% |
| Sodium | 31mg | 653mg | 27% |
| Carbs | 84g | 3.09g | 27% |
| Vitamin B2 | 0.13mg | 0.428mg | 23% |
| Monounsaturated fat | 1.345g | 9.246g | 20% |
| Iron | 1.44mg | 0.14mg | 16% |
| Vitamin B1 | 0.182mg | 0.029mg | 13% |
| Vitamin B3 | 1.84mg | 0.059mg | 11% |
| Folate | 66µg | 27µg | 10% |
| Manganese | 0.19mg | 0.027mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Polyunsaturated fat | 0.466g | 1.421g | 6% |
| Vitamin E | 0.03mg | 0.71mg | 5% |
| Magnesium | 7mg | 27mg | 5% |
| Vitamin B6 | 0.013mg | 0.066mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B5 | 0.297mg | 0.41mg | 2% |
| Choline | 6mg | 16.5mg | 2% |
| Calories | 378kcal | 404kcal | 1% |
| Vitamin K | 1.1µg | 2.4µg | 1% |
| Potassium | 41mg | 76mg | 1% |
| Net carbs | 82.4g | 3.09g | N/A |
| Sugar | 45.42g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.061mg | 0.547mg | 0% |
| Threonine | 0.123mg | 1.044mg | 0% |
| Isoleucine | 0.165mg | 1.206mg | 0% |
| Leucine | 0.295mg | 1.939mg | 0% |
| Lysine | 0.157mg | 1.025mg | 0% |
| Methionine | 0.076mg | 0.547mg | 0% |
| Phenylalanine | 0.203mg | 1.074mg | 0% |
| Valine | 0.192mg | 1.404mg | 0% |
| Histidine | 0.088mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +2618.4% |
| Contains more ProteinProtein | +444.5% |
| Contains more FatsFats | +1133.7% |
| Contains more WaterWater | +362.8% |
| Contains more OtherOther | +237.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.9% |
