Fortune cookie vs. Cottage cheese — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and cottage cheese
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, and manganese, while cottage cheese has more phosphorus, vitamin B12, selenium, and calcium.
- Cottage cheese covers your daily need for phosphorus, 18% more than fortune cookie.
- Fortune cookie contains 95 times more manganese than cottage cheese. While fortune cookie contains 0.19mg of manganese, cottage cheese contains only 0.002mg.
- The amount of sodium in fortune cookie is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +9400% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more SeleniumSelenium | +234.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.1% |
| Contains more Vitamin B3Vitamin B3 | +1758.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +4200% |
| Contains more CholineCholine | +206.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2385.2% |
| Contains more ProteinProtein | +164.8% |
| Contains more FatsFats | +59.3% |
| Contains more WaterWater | +897.4% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
| Contains more Poly. FatPolyunsaturated fat | +278.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 3.38g | 27% |
| Vitamin B12 | 0.01µg | 0.43µg | 18% |
| Phosphorus | 35mg | 159mg | 18% |
| Iron | 1.44mg | 0.07mg | 17% |
| Calories | 378kcal | 98kcal | 14% |
| Folate | 66µg | 12µg | 14% |
| Protein | 4.2g | 11.12g | 14% |
| Sodium | 31mg | 364mg | 14% |
| Vitamin B1 | 0.182mg | 0.027mg | 13% |
| Selenium | 2.9µg | 9.7µg | 12% |
| Vitamin B3 | 1.84mg | 0.099mg | 11% |
| Manganese | 0.19mg | 0.002mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Saturated fat | 0.669g | 1.718g | 5% |
| Vitamin B5 | 0.297mg | 0.557mg | 5% |
| Cholesterol | 2mg | 17mg | 5% |
| Vitamin A | 1µg | 37µg | 4% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Vitamin B2 | 0.13mg | 0.163mg | 3% |
| Polyunsaturated fat | 0.466g | 0.123g | 2% |
| Choline | 6mg | 18.4mg | 2% |
| Fats | 2.7g | 4.3g | 2% |
| Potassium | 41mg | 104mg | 2% |
| Zinc | 0.17mg | 0.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Monounsaturated fat | 1.345g | 0.778g | 1% |
| Net carbs | 82.4g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 2.67g | N/A |
| Vitamin E | 0.03mg | 0.08mg | 0% |
| Tryptophan | 0.061mg | 0.147mg | 0% |
| Threonine | 0.123mg | 0.5mg | 0% |
| Isoleucine | 0.165mg | 0.591mg | 0% |
| Leucine | 0.295mg | 1.116mg | 0% |
| Lysine | 0.157mg | 0.934mg | 0% |
| Methionine | 0.076mg | 0.269mg | 0% |
| Phenylalanine | 0.203mg | 0.577mg | 0% |
| Valine | 0.192mg | 0.748mg | 0% |
| Histidine | 0.088mg | 0.326mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.049g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 42.75g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins