Fortune cookie vs. Cream cheese — In-Depth Nutrition Comparison
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How are fortune cookie and cream cheese different?
- Fortune cookie is richer in iron, folate, vitamin B1, and vitamin B3, while cream cheese is higher in vitamin A, selenium, and phosphorus.
- Cream cheese covers your daily need for saturated fat, 98% more than fortune cookie.
- Fortune cookie contains 20 times more vitamin B3 than cream cheese. Fortune cookie contains 1.84mg of vitamin B3, while cream cheese contains 0.091mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index (77) than cream cheese (0).
Cookies, fortune and Cheese, cream types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +708.3% |
| Contains more PotassiumPotassium | +222% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains more SeleniumSelenium | +196.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +691.3% |
| Contains more Vitamin B3Vitamin B3 | +1922% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more CholineCholine | +353.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.669g | 20.213g | 89% |
| Fats | 2.7g | 34.44g | 49% |
| Vitamin A | 1µg | 308µg | 34% |
| Cholesterol | 2mg | 101mg | 33% |
| Carbs | 84g | 5.52g | 26% |
| Monounsaturated fat | 1.345g | 8.907g | 19% |
| Iron | 1.44mg | 0.11mg | 17% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B1 | 0.182mg | 0.023mg | 13% |
| Sodium | 31mg | 314mg | 12% |
| Vitamin B3 | 1.84mg | 0.091mg | 11% |
| Selenium | 2.9µg | 8.6µg | 10% |
| Phosphorus | 35mg | 107mg | 10% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Calcium | 12mg | 97mg | 9% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Vitamin B2 | 0.13mg | 0.23mg | 8% |
| Polyunsaturated fat | 0.466g | 1.483g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.03mg | 0.86mg | 6% |
| Copper | 0.06mg | 0.018mg | 5% |
| Choline | 6mg | 27.2mg | 4% |
| Vitamin B5 | 0.297mg | 0.517mg | 4% |
| Protein | 4.2g | 6.15g | 4% |
| Vitamin B6 | 0.013mg | 0.056mg | 3% |
| Potassium | 41mg | 132mg | 3% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Calories | 378kcal | 350kcal | 1% |
| Vitamin K | 1.1µg | 2.1µg | 1% |
| Net carbs | 82.4g | 5.52g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 45.42g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.061mg | 0.069mg | 0% |
| Threonine | 0.123mg | 0.233mg | 0% |
| Isoleucine | 0.165mg | 0.324mg | 0% |
| Leucine | 0.295mg | 0.657mg | 0% |
| Lysine | 0.157mg | 0.567mg | 0% |
| Methionine | 0.076mg | 0.191mg | 0% |
| Phenylalanine | 0.203mg | 0.291mg | 0% |
| Valine | 0.192mg | 0.395mg | 0% |
| Histidine | 0.088mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +1421.7% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +1175.6% |
| Contains more WaterWater | +557.8% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +562.2% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
