Fortune cookie vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between fortune cookie and cheese sandwich
- Fortune cookie contains less phosphorus, selenium, manganese, vitamin B2, calcium, vitamin B6, iron, and vitamin B1 than cheese sandwich.
- Daily need coverage for phosphorus for cheese sandwich is 50% higher.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index than cheese sandwich.
Food types used in this article are Cookies, fortune and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +81.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +991.4% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +737.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +1907.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 9.166g | 58% |
| Phosphorus | 35mg | 382mg | 50% |
| Manganese | 0.19mg | 1.083mg | 39% |
| Selenium | 2.9µg | 24.3µg | 39% |
| Sodium | 31mg | 839mg | 35% |
| Fats | 2.7g | 25g | 34% |
| Monounsaturated fat | 1.345g | 10.351g | 23% |
| Vitamin B2 | 0.13mg | 0.427mg | 23% |
| Vitamin B6 | 0.013mg | 0.261mg | 19% |
| Calcium | 12mg | 204mg | 19% |
| Saturated fat | 0.669g | 4.129g | 16% |
| Vitamin B1 | 0.182mg | 0.358mg | 15% |
| Iron | 1.44mg | 2.62mg | 15% |
| Copper | 0.06mg | 0.16mg | 11% |
| Magnesium | 7mg | 54mg | 11% |
| Protein | 4.2g | 9.8g | 11% |
| Carbs | 84g | 58.2g | 9% |
| Vitamin B3 | 1.84mg | 3.185mg | 8% |
| Potassium | 41mg | 306mg | 8% |
| Vitamin B5 | 0.297mg | 0.622mg | 7% |
| Calories | 378kcal | 497kcal | 6% |
| Zinc | 0.17mg | 0.87mg | 6% |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Cholesterol | 2mg | 7mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 66µg | 64µg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 55.1g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.061mg | 0.13mg | 0% |
| Threonine | 0.123mg | 0.298mg | 0% |
| Isoleucine | 0.165mg | 0.383mg | 0% |
| Leucine | 0.295mg | 0.698mg | 0% |
| Lysine | 0.157mg | 0.344mg | 0% |
| Methionine | 0.076mg | 0.167mg | 0% |
| Phenylalanine | 0.203mg | 0.472mg | 0% |
| Valine | 0.192mg | 0.438mg | 0% |
| Histidine | 0.088mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +44.3% |
| Contains more WaterWater | +150% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +825.9% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +669.6% |
| Contains more Poly. FatPolyunsaturated fat | +1867% |
