Fortune cookie vs. Chocolate cake — In-Depth Nutrition Comparison
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Important differences between fortune cookie and chocolate cake
- Fortune cookie has more folate; however, chocolate cake is richer in choline, selenium, copper, phosphorus, vitamin B2, and vitamin B12.
- Chocolate cake's daily need coverage for saturated fat is 24% more.
- Fortune cookie contains 2 times more folate than chocolate cake. Fortune cookie contains 66µg of folate, while chocolate cake contains 27µg.
- Fortune cookie contains less saturated fat.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of chocolate cake is 41.
The food varieties used in the comparison are Cookies, fortune and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +241.5% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +310.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more CholineCholine | +2040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 6mg | 128.4mg | 22% |
| Saturated fat | 0.669g | 5.43g | 22% |
| Fats | 2.7g | 15.1g | 19% |
| Cholesterol | 2mg | 58mg | 19% |
| Copper | 0.06mg | 0.207mg | 16% |
| Selenium | 2.9µg | 11.9µg | 16% |
| Polyunsaturated fat | 0.466g | 2.761g | 15% |
| Monounsaturated fat | 1.345g | 6.039g | 12% |
| Sodium | 31mg | 315mg | 12% |
| Carbs | 84g | 53.4g | 10% |
| Folate | 66µg | 27µg | 10% |
| Phosphorus | 35mg | 106mg | 10% |
| Vitamin B2 | 0.13mg | 0.213mg | 6% |
| Vitamin B12 | 0.01µg | 0.16µg | 6% |
| Magnesium | 7mg | 32mg | 6% |
| Calcium | 12mg | 60mg | 5% |
| Zinc | 0.17mg | 0.69mg | 5% |
| Manganese | 0.19mg | 0.28mg | 4% |
| Vitamin B3 | 1.84mg | 1.137mg | 4% |
| Potassium | 41mg | 140mg | 3% |
| Vitamin B1 | 0.182mg | 0.141mg | 3% |
| Vitamin B6 | 0.013mg | 0.041mg | 2% |
| Iron | 1.44mg | 1.61mg | 2% |
| Protein | 4.2g | 5.3g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 378kcal | 371kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 82.4g | 51.8g | N/A |
| Sugar | 45.42g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.297mg | 0.304mg | 0% |
| Tryptophan | 0.061mg | 0.068mg | 0% |
| Threonine | 0.123mg | 0.202mg | 0% |
| Isoleucine | 0.165mg | 0.24mg | 0% |
| Leucine | 0.295mg | 0.407mg | 0% |
| Lysine | 0.157mg | 0.268mg | 0% |
| Methionine | 0.076mg | 0.116mg | 0% |
| Phenylalanine | 0.203mg | 0.265mg | 0% |
| Valine | 0.192mg | 0.283mg | 0% |
| Histidine | 0.088mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +459.3% |
| Contains more WaterWater | +205% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +349% |
| Contains more Poly. FatPolyunsaturated fat | +492.5% |
