Fortune cookie vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and chocolate milk
- Fortune cookie has more folate, iron, vitamin B1, and vitamin B3, while chocolate milk has more vitamin B12, calcium, phosphorus, and vitamin D.
- Fortune cookie covers your daily need for folate, 15% more than chocolate milk.
- Fortune cookie contains 15 times more vitamin B3 than chocolate milk. While fortune cookie contains 1.84mg of vitamin B3, chocolate milk contains only 0.125mg.
- The amount of saturated fat in fortune cookie is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of fortune cookie is 77.
These are the specific foods used in this comparison Cookies, fortune and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +307.3% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +188.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +1372% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more CholineCholine | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +712.4% |
| Contains more OtherOther | +37.5% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +928.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +275.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 84g | 10.34g | 25% |
| Calories | 378kcal | 83kcal | 15% |
| Folate | 66µg | 5µg | 15% |
| Iron | 1.44mg | 0.24mg | 15% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Vitamin B1 | 0.182mg | 0.037mg | 12% |
| Vitamin B3 | 1.84mg | 0.125mg | 11% |
| Calcium | 12mg | 112mg | 10% |
| Phosphorus | 35mg | 101mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 0.669g | 2.104g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Manganese | 0.19mg | 0.077mg | 5% |
| Potassium | 41mg | 167mg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Choline | 6mg | 17mg | 2% |
| Polyunsaturated fat | 0.466g | 0.124g | 2% |
| Selenium | 2.9µg | 1.9µg | 2% |
| Protein | 4.2g | 3.17g | 2% |
| Vitamin B2 | 0.13mg | 0.162mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Fats | 2.7g | 3.39g | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Monounsaturated fat | 1.345g | 0.99g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 31mg | 60mg | 1% |
| Copper | 0.06mg | 0.065mg | 1% |
| Net carbs | 82.4g | 9.54g | N/A |
| Sugar | 45.42g | 9.54g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin B5 | 0.297mg | 0.295mg | 0% |
| Tryptophan | 0.061mg | 0.041mg | 0% |
| Threonine | 0.123mg | 0.135mg | 0% |
| Isoleucine | 0.165mg | 0.164mg | 0% |
| Leucine | 0.295mg | 0.3mg | 0% |
| Lysine | 0.157mg | 0.265mg | 0% |
| Methionine | 0.076mg | 0.083mg | 0% |
| Phenylalanine | 0.203mg | 0.164mg | 0% |
| Valine | 0.192mg | 0.208mg | 0% |
| Histidine | 0.088mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.435g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $1.6)
Which food is lower in Sugar?
Chocolate milk is lower in Sugar (difference - 35.88g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.