Fortune cookie vs. Coleslaw — In-Depth Nutrition Comparison
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How are fortune cookie and coleslaw different?
- Fortune cookie is richer in iron, vitamin B1, vitamin B3, and vitamin B2, while coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
- Coleslaw covers your daily need for vitamin K, 58% more than fortune cookie.
- Fortune cookie contains 9 times more vitamin B3 than coleslaw. Fortune cookie contains 1.84mg of vitamin B3, while coleslaw contains 0.206mg.
- Fortune cookie is lower in saturated fat.
- Fortune cookie has a higher glycemic index (77) than coleslaw (39).
Cookies, fortune and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +86.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +793.2% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more Vitamin KVitamin K | +6345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.466g | 5.348g | 33% |
| Carbs | 84g | 14.89g | 23% |
| Folate | 66µg | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Iron | 1.44mg | 0.22mg | 15% |
| Vitamin B1 | 0.182mg | 0.026mg | 13% |
| Calories | 378kcal | 153kcal | 11% |
| Fats | 2.7g | 9.91g | 11% |
| Vitamin B3 | 1.84mg | 0.206mg | 10% |
| Vitamin B6 | 0.013mg | 0.112mg | 8% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Protein | 4.2g | 0.95g | 7% |
| Sodium | 31mg | 203mg | 7% |
| Copper | 0.06mg | 0.015mg | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.19mg | 0.102mg | 4% |
| Saturated fat | 0.669g | 1.599g | 4% |
| Monounsaturated fat | 1.345g | 2.671g | 3% |
| Potassium | 41mg | 129mg | 3% |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Phosphorus | 35mg | 20mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Fiber | 1.6g | 1.9g | 1% |
| Vitamin B5 | 0.297mg | 0.246mg | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 82.4g | 12.99g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 45.42g | 12.19g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +342.1% |
| Contains more CarbsCarbs | +464.1% |
| Contains more OtherOther | +32.5% |
| Contains more FatsFats | +267% |
| Contains more WaterWater | +817.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
| Contains more Poly. FatPolyunsaturated fat | +1047.6% |
