Fortune cookie vs. Crab stick — In-Depth Nutrition Comparison
Compare
How are Fortune cookie and Crab stick different?
- Fortune cookie is higher in Folate, Iron, Vitamin B1, and Manganese, however, Crab stick is richer in Phosphorus, Selenium, Vitamin B12, Vitamin B6, and Magnesium.
- Daily need coverage for Phosphorus from Crab stick is 35% higher.
- Fortune cookie has less Sodium.
Cookies, fortune and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+269.2%
Contains
less
Sodium
-94.1%
Contains
more
Copper
+87.5%
Contains
more
Manganese
+1627.3%
Contains
more
Magnesium
+514.3%
Contains
more
Phosphorus
+705.7%
Contains
more
Potassium
+119.5%
Contains
more
Zinc
+94.1%
Contains
more
Selenium
+669%
Equal in Calcium - 13
Contains
more
Iron
+269.2%
Contains
less
Sodium
-94.1%
Contains
more
Copper
+87.5%
Contains
more
Manganese
+1627.3%
Contains
more
Magnesium
+514.3%
Contains
more
Phosphorus
+705.7%
Contains
more
Potassium
+119.5%
Contains
more
Zinc
+94.1%
Contains
more
Selenium
+669%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+506.7%
Contains
more
Vitamin B2
+62.5%
Contains
more
Vitamin B3
+196.8%
Contains
more
Vitamin B5
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+175%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin B6
+900%
Contains
more
Vitamin B12
+5600%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+506.7%
Contains
more
Vitamin B2
+62.5%
Contains
more
Vitamin B3
+196.8%
Contains
more
Vitamin B5
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+175%
Contains
more
Vitamin E
+466.7%
Contains
more
Vitamin B6
+900%
Contains
more
Vitamin B12
+5600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+487%
Contains
more
Carbs
+460%
Contains
more
Protein
+81.4%
Contains
more
Water
+833.3%
Contains
more
Other
+105.5%
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
more
Fats
+487%
Contains
more
Carbs
+460%
Contains
more
Protein
+81.4%
Contains
more
Water
+833.3%
Contains
more
Other
+105.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+389.1%
Contains
more
Polyunsaturated fat
+225.9%
Contains
less
Saturated Fat
-67.7%
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
more
Monounsaturated Fat
+389.1%
Contains
more
Polyunsaturated fat
+225.9%
Contains
less
Saturated Fat
-67.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 82.4g | 14.5g | |
Protein | 4.2g | 7.62g | |
Fats | 2.7g | 0.46g | |
Carbs | 84g | 15g | |
Calories | 378kcal | 95kcal | |
Starch | 3.5g | ||
Fructose | 0.62g | ||
Sugar | 45.42g | 6.25g | |
Fiber | 1.6g | 0.5g | |
Calcium | 12mg | 13mg | |
Iron | 1.44mg | 0.39mg | |
Magnesium | 7mg | 43mg | |
Phosphorus | 35mg | 282mg | |
Potassium | 41mg | 90mg | |
Sodium | 31mg | 529mg | |
Zinc | 0.17mg | 0.33mg | |
Copper | 0.06mg | 0.032mg | |
Manganese | 0.19mg | 0.011mg | |
Selenium | 2.9µg | 22.3µg | |
Vitamin A | 3IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.03mg | 0.17mg | |
Vitamin B1 | 0.182mg | 0.03mg | |
Vitamin B2 | 0.13mg | 0.08mg | |
Vitamin B3 | 1.84mg | 0.62mg | |
Vitamin B5 | 0.297mg | 0mg | |
Vitamin B6 | 0.013mg | 0.13mg | |
Folate | 66µg | 0µg | |
Vitamin B12 | 0.01µg | 0.57µg | |
Vitamin K | 1.1µg | 0.4µg | |
Tryptophan | 0.061mg | 0.075mg | |
Threonine | 0.123mg | 0.285mg | |
Isoleucine | 0.165mg | 0.23mg | |
Leucine | 0.295mg | 0.607mg | |
Lysine | 0.157mg | 0.707mg | |
Methionine | 0.076mg | 0.261mg | |
Phenylalanine | 0.203mg | 0.26mg | |
Valine | 0.192mg | 0.286mg | |
Histidine | 0.088mg | 0.156mg | |
Cholesterol | 2mg | 20mg | |
Trans Fat | 0.008g | ||
Saturated Fat | 0.669g | 0.216g | |
Omega-3 - DHA | 0.001g | 0.028g | |
Omega-3 - DPA | 0g | 0.001g | |
Monounsaturated Fat | 1.345g | 0.275g | |
Polyunsaturated fat | 0.466g | 0.143g | |
Omega-6 - Linoleic acid | 0.089g | ||
Omega-3 - ALA | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
15%
39%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $12)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 39.17g)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.453g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab stick is relatively richer in minerals