Fortune cookie vs. Crab stick — In-Depth Nutrition Comparison
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How are fortune cookie and crab stick different?
- Fortune cookie is higher in folate, iron, vitamin B1, and manganese; however, crab stick is richer in phosphorus, selenium, vitamin B1,2, vitamin B6, and magnesium.
- Daily need coverage for phosphorus for crab stick is 35% higher.
- Fortune cookie has less sodium.
- Crab stick has a lower glycemic index (50) than fortune cookie (77).
Cookies, fortune and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more SeleniumSelenium | +669% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.7% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 35mg | 282mg | 35% |
| Selenium | 2.9µg | 22.3µg | 35% |
| Vitamin B12 | 0.01µg | 0.57µg | 23% |
| Carbs | 84g | 15g | 23% |
| Sodium | 31mg | 529mg | 22% |
| Folate | 66µg | 0µg | 17% |
| Calories | 378kcal | 95kcal | 14% |
| Iron | 1.44mg | 0.39mg | 13% |
| Vitamin B1 | 0.182mg | 0.03mg | 13% |
| Vitamin B6 | 0.013mg | 0.13mg | 9% |
| Magnesium | 7mg | 43mg | 9% |
| Vitamin B3 | 1.84mg | 0.62mg | 8% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Protein | 4.2g | 7.62g | 7% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Cholesterol | 2mg | 20mg | 6% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Fats | 2.7g | 0.46g | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Monounsaturated fat | 1.345g | 0.275g | 3% |
| Saturated fat | 0.669g | 0.216g | 2% |
| Polyunsaturated fat | 0.466g | 0.143g | 2% |
| Fructose | 0.62g | 1% | |
| Zinc | 0.17mg | 0.33mg | 1% |
| Choline | 6mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Potassium | 41mg | 90mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Net carbs | 82.4g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 45.42g | 6.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.061mg | 0.075mg | 0% |
| Threonine | 0.123mg | 0.285mg | 0% |
| Isoleucine | 0.165mg | 0.23mg | 0% |
| Leucine | 0.295mg | 0.607mg | 0% |
| Lysine | 0.157mg | 0.707mg | 0% |
| Methionine | 0.076mg | 0.261mg | 0% |
| Phenylalanine | 0.203mg | 0.26mg | 0% |
| Valine | 0.192mg | 0.286mg | 0% |
| Histidine | 0.088mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +487% |
| Contains more CarbsCarbs | +460% |
| Contains more ProteinProtein | +81.4% |
| Contains more WaterWater | +833.3% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +389.1% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
| Contains less Sat. FatSaturated fat | -67.7% |
