Fortune cookie vs. Cranberries — In-Depth Nutrition Comparison
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How are fortune cookie and cranberries different?
- Fortune cookie is higher in folate, iron, vitamin B1, vitamin B3, vitamin B2, and selenium; however, cranberries are richer in vitamin C, vitamin E, and fiber.
- Daily need coverage for folate for fortune cookie is 16% higher.
- Fortune cookie contains 29 times more selenium than cranberries. While fortune cookie contains 2.9µg of selenium, cranberries contain only 0.1µg.
- Cranberries have a lower glycemic index (45) than fortune cookie (77).
Cookies, fortune and Cranberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +526.1% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +2800% |
| Contains more PotassiumPotassium | +95.1% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1416.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1721.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B6Vitamin B6 | +338.5% |
| Contains more Vitamin KVitamin K | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 11.97g | 24% |
| Calories | 378kcal | 46kcal | 17% |
| Folate | 66µg | 1µg | 16% |
| Vitamin C | 0mg | 14mg | 16% |
| Iron | 1.44mg | 0.23mg | 15% |
| Vitamin B1 | 0.182mg | 0.012mg | 14% |
| Vitamin B3 | 1.84mg | 0.101mg | 11% |
| Vitamin E | 0.03mg | 1.32mg | 9% |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Protein | 4.2g | 0.46g | 7% |
| Selenium | 2.9µg | 0.1µg | 5% |
| Fats | 2.7g | 0.13g | 4% |
| Vitamin K | 1.1µg | 5µg | 3% |
| Polyunsaturated fat | 0.466g | 0.055g | 3% |
| Monounsaturated fat | 1.345g | 0.018g | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Saturated fat | 0.669g | 0.008g | 3% |
| Vitamin B6 | 0.013mg | 0.057mg | 3% |
| Manganese | 0.19mg | 0.267mg | 3% |
| Fructose | 0.67g | 1% | |
| Potassium | 41mg | 80mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Net carbs | 82.4g | 8.37g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 45.42g | 4.27g | N/A |
| Copper | 0.06mg | 0.056mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B5 | 0.297mg | 0.295mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 5.5mg | 0% |
| Tryptophan | 0.061mg | 0.003mg | 0% |
| Threonine | 0.123mg | 0.028mg | 0% |
| Isoleucine | 0.165mg | 0.033mg | 0% |
| Leucine | 0.295mg | 0.053mg | 0% |
| Lysine | 0.157mg | 0.039mg | 0% |
| Methionine | 0.076mg | 0.003mg | 0% |
| Phenylalanine | 0.203mg | 0.036mg | 0% |
| Valine | 0.192mg | 0.045mg | 0% |
| Histidine | 0.088mg | 0.018mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +813% |
| Contains more FatsFats | +1976.9% |
| Contains more CarbsCarbs | +601.8% |
| Contains more OtherOther | +816.7% |
| Contains more WaterWater | +991.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +7372.2% |
| Contains more Poly. FatPolyunsaturated fat | +747.3% |
| Contains less Sat. FatSaturated fat | -98.8% |
