Fortune cookie vs. Creamsicle — In-Depth Nutrition Comparison
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Summary of differences between fortune cookie and creamsicle
- Fortune cookie has more iron, while creamsicle has more fiber.
- Creamsicle covers your daily need for fiber, 24% more than fortune cookie.
- Fortune cookie contains 106 times more sugar than creamsicle. While fortune cookie contains 45.42g of sugar, creamsicle contains only 0.43g.
These are the specific foods used in this comparison Cookies, fortune and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +91.7% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 7.5g | 24% |
| Carbs | 84g | 11.95g | 24% |
| Iron | 1.44mg | 0.03mg | 18% |
| Folate | 66µg | 17% | |
| Calories | 378kcal | 49kcal | 16% |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Saturated fat | 0.669g | 2g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 4.2g | 1.37g | 6% |
| Selenium | 2.9µg | 5% | |
| Phosphorus | 35mg | 5% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Sodium | 31mg | 6mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Calcium | 12mg | 23mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.7g | 2.33g | 1% |
| Choline | 6mg | 1% | |
| Potassium | 41mg | 1% | |
| Net carbs | 82.4g | 4.45g | N/A |
| Sugar | 45.42g | 0.43g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +206.6% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +602.9% |
| Contains more WaterWater | +929.8% |
| Contains more OtherOther | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
