Fortune cookie vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between fortune cookie and cucumber?
- Fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2, yet cucumber is richer in vitamin K.
- Fortune cookie's daily need coverage for folate is 15% higher.
- Fortune cookie has 27 times more sugar than cucumber. Fortune cookie has 45.42g of sugar, while cucumber has 1.67g.
- Cucumber has a lower glycemic index than fortune cookie.
We used Cookies, fortune and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +46.3% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +140.5% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +258.5% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +574.1% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +1777.6% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +1390.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 3.63g | 27% |
| Calories | 378kcal | 15kcal | 18% |
| Folate | 66µg | 7µg | 15% |
| Iron | 1.44mg | 0.28mg | 15% |
| Vitamin K | 1.1µg | 16.4µg | 13% |
| Vitamin B1 | 0.182mg | 0.027mg | 13% |
| Vitamin B3 | 1.84mg | 0.098mg | 11% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Protein | 4.2g | 0.65g | 7% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Manganese | 0.19mg | 0.079mg | 5% |
| Fats | 2.7g | 0.11g | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Saturated fat | 0.669g | 0.037g | 3% |
| Monounsaturated fat | 1.345g | 0.005g | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Polyunsaturated fat | 0.466g | 0.032g | 3% |
| Potassium | 41mg | 147mg | 3% |
| Copper | 0.06mg | 0.041mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin B6 | 0.013mg | 0.04mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Fructose | 0.87g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.297mg | 0.259mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 82.4g | 3.13g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 45.42g | 1.67g | N/A |
| Zinc | 0.17mg | 0.2mg | 0% |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0.03mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0.005mg | 0% |
| Threonine | 0.123mg | 0.019mg | 0% |
| Isoleucine | 0.165mg | 0.021mg | 0% |
| Leucine | 0.295mg | 0.029mg | 0% |
| Lysine | 0.157mg | 0.029mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.203mg | 0.019mg | 0% |
| Valine | 0.192mg | 0.022mg | 0% |
| Histidine | 0.088mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +546.2% |
| Contains more FatsFats | +2354.5% |
| Contains more CarbsCarbs | +2214% |
| Contains more OtherOther | +189.5% |
| Contains more WaterWater | +1090.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +26800% |
| Contains more Poly. FatPolyunsaturated fat | +1356.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
