Fortune cookie vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between fortune cookie and cumin
- Fortune cookie has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber.
- Cumin covers your daily iron needs 812% more than fortune cookie.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Cookies, fortune and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +5128.6% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +4261% |
| Contains more IronIron | +4508.3% |
| Contains more CopperCopper | +1345% |
| Contains more ZincZinc | +2723.5% |
| Contains more PhosphorusPhosphorus | +1325.7% |
| Contains more ManganeseManganese | +1654.2% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +11000% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +148.9% |
| Contains more Vitamin B6Vitamin B6 | +3246.2% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more CholineCholine | +311.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +89.9% |
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +724.8% |
| Contains more OtherOther | +592.7% |
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +943.9% |
| Contains more Poly. FatPolyunsaturated fat | +603.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.44mg | 66.36mg | 812% |
| Manganese | 0.19mg | 3.333mg | 137% |
| Calcium | 12mg | 931mg | 92% |
| Copper | 0.06mg | 0.867mg | 90% |
| Magnesium | 7mg | 366mg | 85% |
| Phosphorus | 35mg | 499mg | 66% |
| Potassium | 41mg | 1788mg | 51% |
| Zinc | 0.17mg | 4.8mg | 42% |
| Vitamin B1 | 0.182mg | 0.628mg | 37% |
| Fiber | 1.6g | 10.5g | 36% |
| Monounsaturated fat | 1.345g | 14.04g | 32% |
| Vitamin B6 | 0.013mg | 0.435mg | 32% |
| Fats | 2.7g | 22.27g | 30% |
| Protein | 4.2g | 17.81g | 27% |
| Vitamin E | 0.03mg | 3.33mg | 22% |
| Polyunsaturated fat | 0.466g | 3.279g | 19% |
| Vitamin B3 | 1.84mg | 4.579mg | 17% |
| Vitamin B2 | 0.13mg | 0.327mg | 15% |
| Folate | 66µg | 10µg | 14% |
| Carbs | 84g | 44.24g | 13% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Sodium | 31mg | 168mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 2.9µg | 5.2µg | 4% |
| Saturated fat | 0.669g | 1.535g | 4% |
| Vitamin K | 1.1µg | 5.4µg | 4% |
| Choline | 6mg | 24.7mg | 3% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 82.4g | 33.74g | N/A |
| Sugar | 45.42g | 2.25g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
44%
Minerals Daily Need Coverage Score
15%
431%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.866g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 43.17g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins