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Fortune cookie vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between fortune cookie and cumin

  • Fortune cookie has less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, vitamin B1, and fiber.
  • Cumin covers your daily iron needs 812% more than fortune cookie.
  • The glycemic index of fortune cookie is higher.

Food varieties used in this article are Cookies, fortune and Spices, cumin seed.

Infographic

Fortune cookie vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +5128.6%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +4261%
Contains more IronIron +4508.3%
Contains more CopperCopper +1345%
Contains more ZincZinc +2723.5%
Contains more PhosphorusPhosphorus +1325.7%
Contains more ManganeseManganese +1654.2%
Contains more SeleniumSelenium +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +11000%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin B6Vitamin B6 +3246.2%
Contains more Vitamin KVitamin K +390.9%
Contains more CholineCholine +311.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +89.9%
Contains more ProteinProtein +324%
Contains more FatsFats +724.8%
Contains more OtherOther +592.7%
~equal in Water ~8.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +943.9%
Contains more Poly. FatPolyunsaturated fat +603.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fortune cookie Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fortune cookie Cumin DV% diff.
Iron 1.44mg 66.36mg 812%
Manganese 0.19mg 3.333mg 137%
Calcium 12mg 931mg 92%
Copper 0.06mg 0.867mg 90%
Magnesium 7mg 366mg 85%
Phosphorus 35mg 499mg 66%
Potassium 41mg 1788mg 51%
Zinc 0.17mg 4.8mg 42%
Vitamin B1 0.182mg 0.628mg 37%
Fiber 1.6g 10.5g 36%
Monounsaturated fat 1.345g 14.04g 32%
Vitamin B6 0.013mg 0.435mg 32%
Fats 2.7g 22.27g 30%
Protein 4.2g 17.81g 27%
Vitamin E 0.03mg 3.33mg 22%
Polyunsaturated fat 0.466g 3.279g 19%
Vitamin B3 1.84mg 4.579mg 17%
Vitamin B2 0.13mg 0.327mg 15%
Folate 66µg 10µg 14%
Carbs 84g 44.24g 13%
Vitamin C 0mg 7.7mg 9%
Vitamin A 1µg 64µg 7%
Sodium 31mg 168mg 6%
Vitamin B5 0.297mg 6%
Selenium 2.9µg 5.2µg 4%
Saturated fat 0.669g 1.535g 4%
Vitamin K 1.1µg 5.4µg 4%
Choline 6mg 24.7mg 3%
Cholesterol 2mg 0mg 1%
Calories 378kcal 375kcal 0%
Net carbs 82.4g 33.74g N/A
Sugar 45.42g 2.25g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fortune cookie Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Fortune cookie
44%
Cumin
Minerals Daily Need Coverage Score
15%
Fortune cookie
431%
Cumin

Comparison summary

Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 0.866g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 43.17g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.