Fortune cookie vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between fortune cookie and eggplant
- Fortune cookie has more iron, vitamin B1, folate, vitamin B3, vitamin B2, and monounsaturated fat; however, eggplant is richer in fiber, potassium, and vitamin B6.
- Fortune cookie covers your daily iron needs 15% more than eggplant.
- Eggplant has 84 times less monounsaturated fat than fortune cookie. Fortune cookie has 1.345g of monounsaturated fat, while eggplant has 0.016g.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of eggplant is 30.
Specific food types used in this comparison are Cookies, fortune and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +526.1% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 84g | 5.88g | 26% |
| Calories | 378kcal | 25kcal | 18% |
| Iron | 1.44mg | 0.23mg | 15% |
| Vitamin B1 | 0.182mg | 0.039mg | 12% |
| Folate | 66µg | 22µg | 11% |
| Vitamin B3 | 1.84mg | 0.649mg | 7% |
| Vitamin B2 | 0.13mg | 0.037mg | 7% |
| Potassium | 41mg | 229mg | 6% |
| Fiber | 1.6g | 3g | 6% |
| Protein | 4.2g | 0.98g | 6% |
| Vitamin B6 | 0.013mg | 0.084mg | 5% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Fats | 2.7g | 0.18g | 4% |
| Polyunsaturated fat | 0.466g | 0.076g | 3% |
| Monounsaturated fat | 1.345g | 0.016g | 3% |
| Saturated fat | 0.669g | 0.034g | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin K | 1.1µg | 3.5µg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Magnesium | 7mg | 14mg | 2% |
| Manganese | 0.19mg | 0.232mg | 2% |
| Phosphorus | 35mg | 24mg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Net carbs | 82.4g | 2.88g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 45.42g | 3.53g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.297mg | 0.281mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 6mg | 6.9mg | 0% |
| Tryptophan | 0.061mg | 0.009mg | 0% |
| Threonine | 0.123mg | 0.037mg | 0% |
| Isoleucine | 0.165mg | 0.045mg | 0% |
| Leucine | 0.295mg | 0.064mg | 0% |
| Lysine | 0.157mg | 0.047mg | 0% |
| Methionine | 0.076mg | 0.011mg | 0% |
| Phenylalanine | 0.203mg | 0.043mg | 0% |
| Valine | 0.192mg | 0.053mg | 0% |
| Histidine | 0.088mg | 0.023mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +328.6% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +1328.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +1053.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +8306.3% |
| Contains more Poly. FatPolyunsaturated fat | +513.2% |
| Contains less Sat. FatSaturated fat | -94.9% |
