Fortune cookie vs. French fries — In-Depth Nutrition Comparison
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How are fortune cookie and french fries different?
- Fortune cookie is higher in folate and iron; however, french fries are richer in vitamin B6, potassium, phosphorus, vitamin E, fiber, and vitamin K.
- Daily need coverage for vitamin B6 for french fries is 28% higher.
- Fortune cookie contains 2 times more folate than french fries. While fortune cookie contains 66µg of folate, french fries contain only 30µg.
- Fortune cookie has less saturated fat.
Cookies, fortune and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1312.2% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5466.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +2761.5% |
| Contains more Vitamin KVitamin K | +918.2% |
| Contains more CholineCholine | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 5.398g | 33% |
| Vitamin B6 | 0.013mg | 0.372mg | 28% |
| Fats | 2.7g | 14.73g | 19% |
| Potassium | 41mg | 579mg | 16% |
| Carbs | 84g | 41.44g | 14% |
| Phosphorus | 35mg | 125mg | 13% |
| Monounsaturated fat | 1.345g | 5.969g | 12% |
| Vitamin E | 0.03mg | 1.67mg | 11% |
| Fiber | 1.6g | 3.8g | 9% |
| Folate | 66µg | 30µg | 9% |
| Sodium | 31mg | 210mg | 8% |
| Vitamin K | 1.1µg | 11.2µg | 8% |
| Iron | 1.44mg | 0.81mg | 8% |
| Saturated fat | 0.669g | 2.336g | 8% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Copper | 0.06mg | 0.124mg | 7% |
| Magnesium | 7mg | 35mg | 7% |
| Vitamin B3 | 1.84mg | 3.004mg | 7% |
| Vitamin B5 | 0.297mg | 0.58mg | 6% |
| Choline | 6mg | 36.8mg | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Calories | 378kcal | 312kcal | 3% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Protein | 4.2g | 3.43g | 2% |
| Manganese | 0.19mg | 0.247mg | 2% |
| Vitamin B1 | 0.182mg | 0.17mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 37.64g | N/A |
| Sugar | 45.42g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +102.7% |
| Contains more FatsFats | +445.6% |
| Contains more WaterWater | +381.9% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +343.8% |
| Contains more Poly. FatPolyunsaturated fat | +1058.4% |
