Fortune cookie vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between fortune cookie and fruitcake
- Fortune cookie is higher in folate, vitamin B1, and vitamin B3; however, fruitcake is richer in fiber, iron, vitamin E, and polyunsaturated fat.
- Fortune cookie's daily need coverage for folate is 12% higher.
- Fortune cookie has 4 times more vitamin B1 than fruitcake. While fortune cookie has 0.182mg of vitamin B1, fruitcake has only 0.05mg.
- Fruitcake has a lower glycemic index (53) than fortune cookie (77).
The food types used in this comparison are Cookies, fortune and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +273.2% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.466g | 3.323g | 19% |
| Folate | 66µg | 20µg | 12% |
| Vitamin B1 | 0.182mg | 0.05mg | 11% |
| Fats | 2.7g | 9.1g | 10% |
| Iron | 1.44mg | 2.07mg | 8% |
| Fiber | 1.6g | 3.7g | 8% |
| Monounsaturated fat | 1.345g | 4.2g | 7% |
| Carbs | 84g | 61.6g | 7% |
| Vitamin B3 | 1.84mg | 0.791mg | 7% |
| Vitamin E | 0.03mg | 0.9mg | 6% |
| Sodium | 31mg | 101mg | 3% |
| Vitamin B6 | 0.013mg | 0.046mg | 3% |
| Protein | 4.2g | 2.9g | 3% |
| Calories | 378kcal | 324kcal | 3% |
| Potassium | 41mg | 153mg | 3% |
| Magnesium | 7mg | 16mg | 2% |
| Saturated fat | 0.669g | 1.048g | 2% |
| Phosphorus | 35mg | 52mg | 2% |
| Selenium | 2.9µg | 2µg | 2% |
| Vitamin B2 | 0.13mg | 0.099mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Zinc | 0.17mg | 0.27mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 6mg | 8.9mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin B5 | 0.297mg | 0.226mg | 1% |
| Manganese | 0.19mg | 0.22mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Copper | 0.06mg | 0.05mg | 1% |
| Net carbs | 82.4g | 57.9g | N/A |
| Sugar | 45.42g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Tryptophan | 0.061mg | 0.042mg | 0% |
| Threonine | 0.123mg | 0.102mg | 0% |
| Isoleucine | 0.165mg | 0.121mg | 0% |
| Leucine | 0.295mg | 0.206mg | 0% |
| Lysine | 0.157mg | 0.121mg | 0% |
| Methionine | 0.076mg | 0.059mg | 0% |
| Phenylalanine | 0.203mg | 0.14mg | 0% |
| Valine | 0.192mg | 0.144mg | 0% |
| Histidine | 0.088mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +44.8% |
| Contains more CarbsCarbs | +36.4% |
| Contains more FatsFats | +237% |
| Contains more WaterWater | +216.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +212.3% |
| Contains more Poly. FatPolyunsaturated fat | +613.1% |
